steveputer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 4th: 1897 * 95%
fat: 47.23g
|
protein: 171.22g
|
carbs: 208.86g
- -
Mon 3rd: 2015 * 101%
fat: 47.21g
|
protein: 171.67g
|
carbs: 236.51g
- -
Sun 2nd: 2307 * 115%
fat: 94.64g
|
protein: 164.00g
|
carbs: 233.94g
- -
Sat 1st: 2596 * 130%
fat: 78.77g
|
protein: 110.25g
|
carbs: 373.67g
- -
May 2024
Fri 31st: 1916 * 96%
fat: 59.32g
|
protein: 163.16g
|
carbs: 210.59g
- -
Thu 30th: 2223 * 111%
fat: 64.00g
|
protein: 185.51g
|
carbs: 257.75g
- -
Wed 29th: 2104 * 105%
fat: 57.36g
|
protein: 176.30g
|
carbs: 243.87g
- -
Tue 28th: 2065 * 103%
fat: 54.42g
|
protein: 171.16g
|
carbs: 255.63g
- -
Mon 27th: 2274 * 114%
fat: 78.09g
|
protein: 165.05g
|
carbs: 249.15g
- -
Sun 26th: 2398 * 120%
fat: 82.73g
|
protein: 183.78g
|
carbs: 248.05g
- -
Sat 25th: 2128 * 106%
fat: 69.48g
|
protein: 160.08g
|
carbs: 246.81g
- -
Fri 24th: 1933 * 97%
fat: 53.07g
|
protein: 168.60g
|
carbs: 222.31g
- -
Thu 23rd: 2120 * 106%
fat: 50.11g
|
protein: 176.21g
|
carbs: 246.98g
- -
Wed 22nd: 2149 * 107%
fat: 64.82g
|
protein: 176.84g
|
carbs: 242.81g
- -
Tue 21st: 1886 * 94%
fat: 46.82g
|
protein: 165.27g
|
carbs: 222.78g
- -
Mon 20th: 1473 * 74%
fat: 48.87g
|
protein: 103.95g
|
carbs: 182.96g
- -
Sun 19th: 1990 * 100%
fat: 65.53g
|
protein: 193.39g
|
carbs: 173.81g
- -
Sat 18th: 2011 * 101%
fat: 54.95g
|
protein: 197.59g
|
carbs: 196.10g
- -
Fri 17th: 1873 * 94%
fat: 46.34g
|
protein: 178.59g
|
carbs: 203.80g
- -
Thu 16th: 1906 * 95%
fat: 44.68g
|
protein: 167.71g
|
carbs: 215.93g
- -

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