| June 2023 |
| Sat 3rd: |
777 *
|
65%
|
fat: 38.17g |
| |
protein: 31.85g |
| |
carbs: 88.13g |
|
-
|
-
|
| Fri 2nd: |
911
|
76%
|
fat: 49.23g |
| |
protein: 30.28g |
| |
carbs: 102.15g |
|
-
|
-
|
| May 2023 |
| Thu 18th: |
1152 *
|
96%
|
fat: 40.02g |
| |
protein: 51.56g |
| |
carbs: 166.71g |
|
-
|
-
|
| Fri 12th: |
1358 *
|
113%
|
fat: 43.91g |
| |
protein: 50.05g |
| |
carbs: 222.31g |
|
-
|
-
|
| April 2023 |
| Wed 19th: |
1275 *
|
106%
|
fat: 31.11g |
| |
protein: 51.13g |
| |
carbs: 208.86g |
|
-
|
-
|
| Mon 17th: |
1267
|
106%
|
fat: 32.13g |
| |
protein: 71.58g |
| |
carbs: 227.30g |
|
-
|
-
|
| Fri 14th: |
1306
|
109%
|
fat: 32.17g |
| |
protein: 66.40g |
| |
carbs: 224.01g |
|
-
|
-
|
| Sat 8th: |
662
|
55%
|
fat: 14.09g |
| |
protein: 40.95g |
| |
carbs: 145.48g |
|
-
|
-
|
| Thu 6th: |
1336
|
111%
|
fat: 28.56g |
| |
protein: 59.10g |
| |
carbs: 227.47g |
|
-
|
-
|
| March 2023 |
| Fri 10th: |
1288
|
107%
|
fat: 44.95g |
| |
protein: 52.07g |
| |
carbs: 201.31g |
|
-
|
-
|
| February 2023 |
| December 2022 |
| Wed 28th: |
342 *
|
28%
|
fat: 0.38g |
| |
protein: 7.22g |
| |
carbs: 77.86g |
|
-
|
-
|
| Fri 23rd: |
266 *
|
22%
|
fat: 2.56g |
| |
protein: 6.50g |
| |
carbs: 63.34g |
|
-
|
-
|
| Sun 11th: |
619 *
|
52%
|
fat: 22.33g |
| |
protein: 17.66g |
| |
carbs: 103.89g |
|
-
|
-
|
| Sat 10th: |
1064
|
89%
|
fat: 28.58g |
| |
protein: 47.11g |
| |
carbs: 181.64g |
|
-
|
-
|
| Fri 9th: |
1123 *
|
94%
|
fat: 28.42g |
| |
protein: 38.72g |
| |
carbs: 235.41g |
|
-
|
-
|
| Thu 8th: |
1250
|
104%
|
fat: 39.09g |
| |
protein: 65.22g |
| |
carbs: 221.70g |
|
-
|
-
|
| Wed 7th: |
1363
|
114%
|
fat: 42.92g |
| |
protein: 41.48g |
| |
carbs: 268.01g |
|
-
|
-
|
