Katsolo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 13th: 1129 * 94%
fat: 49.74g
|
protein: 65.95g
|
carbs: 100.21g
1991*  862
Wed 12th: 1238 * 103%
fat: 36.48g
|
protein: 126.78g
|
carbs: 95.23g
3595*  2357
Tue 11th: 1395 * 116%
fat: 47.88g
|
protein: 121.30g
|
carbs: 116.43g
3619*  2224
Mon 10th: 1400 * 117%
fat: 43.22g
|
protein: 99.21g
|
carbs: 158.61g
3707*  2307
Sun 9th: 1155 * 96%
fat: 30.01g
|
protein: 90.87g
|
carbs: 135.17g
4420*  3265
Sat 8th: 1481 * 123%
fat: 43.46g
|
protein: 115.96g
|
carbs: 164.48g
3875*  2394
Fri 7th: 1174 * 98%
fat: 37.92g
|
protein: 94.15g
|
carbs: 110.75g
3727*  2553
Thu 6th: 1135 * 95%
fat: 33.79g
|
protein: 110.53g
|
carbs: 94.18g
3546*  2411
Wed 5th: 1295 * 108%
fat: 53.19g
|
protein: 87.33g
|
carbs: 114.63g
3631*  2336
Tue 4th: 1309 * 109%
fat: 55.41g
|
protein: 64.55g
|
carbs: 131.89g
3564*  2255
Mon 3rd: 1193 * 99%
fat: 43.50g
|
protein: 105.71g
|
carbs: 89.41g
3574*  2381
Sun 2nd: 702 * 58%
fat: 27.67g
|
protein: 63.40g
|
carbs: 47.76g
3821*  3119
Sat 1st: 1714 * 143%
fat: 56.49g
|
protein: 93.82g
|
carbs: 203.66g
3770*  2056
May 2024
Fri 31st: 1115 * 93%
fat: 36.93g
|
protein: 90.83g
|
carbs: 112.28g
3625*  2510
Thu 30th: 1302 * 108%
fat: 70.32g
|
protein: 65.10g
|
carbs: 104.11g
3601*  2299
Wed 29th: 1211 * 101%
fat: 46.69g
|
protein: 102.83g
|
carbs: 90.82g
3584*  2373
Tue 28th: 1480 * 123%
fat: 59.07g
|
protein: 119.54g
|
carbs: 106.86g
3237*  1757
Mon 27th: 1391 * 116%
fat: 51.78g
|
protein: 62.19g
|
carbs: 179.59g
4198*  2807
Sun 26th: 1258 * 105%
fat: 54.72g
|
protein: 64.40g
|
carbs: 127.29g
3587*  2329
Sat 25th: 1453 * 121%
fat: 61.54g
|
protein: 93.88g
|
carbs: 123.95g
3634*  2181

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