adefwebserver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 5th: - - 301* -
Tue 4th: 1133 * 94%
fat: 65.65g
|
protein: 77.62g
|
carbs: 49.22g
2345*  1212
Mon 3rd: 1675 * 140%
fat: 78.00g
|
protein: 76.00g
|
carbs: 158.40g
1548*  127
Sun 2nd: 1223 * 102%
fat: 70.77g
|
protein: 61.18g
|
carbs: 83.97g
- -
Sat 1st: 2465 * 205%
fat: 140.00g
|
protein: 103.00g
|
carbs: 206.40g
- -
May 2024
Fri 31st: 1388 * 116%
fat: 61.87g
|
protein: 87.17g
|
carbs: 106.02g
2375*  987
Thu 30th: 1235 * 103%
fat: 77.50g
|
protein: 65.00g
|
carbs: 61.00g
2821*  1586
Wed 29th: 1050 * 88%
fat: 77.00g
|
protein: 40.00g
|
carbs: 52.50g
250*  800
Tue 28th: 1840 * 153%
fat: 147.00g
|
protein: 49.00g
|
carbs: 84.50g
3434*  1594
Mon 27th: 1544 * 129%
fat: 77.98g
|
protein: 65.81g
|
carbs: 127.84g
2090*  546
Sun 26th: 1774 * 148%
fat: 92.88g
|
protein: 44.66g
|
carbs: 179.20g
2544*  770
Sat 25th: 1875 * 156%
fat: 115.50g
|
protein: 89.00g
|
carbs: 95.00g
2305*  430
Fri 24th: 1045 * 87%
fat: 60.00g
|
protein: 37.00g
|
carbs: 69.00g
- -
Thu 23rd: 1230 * 102%
fat: 90.50g
|
protein: 37.00g
|
carbs: 60.10g
204*  1026
Wed 22nd: 1395 * 116%
fat: 84.00g
|
protein: 44.00g
|
carbs: 109.00g
2199*  804
Tue 21st: 1877 * 156%
fat: 117.37g
|
protein: 96.16g
|
carbs: 112.16g
2199*  322
Mon 20th: 1902 * 158%
fat: 113.60g
|
protein: 71.74g
|
carbs: 145.77g
2199*  297
Sun 19th: 1696 * 141%
fat: 98.01g
|
protein: 114.73g
|
carbs: 70.04g
2199*  503
Sat 18th: 2175 * 181%
fat: 105.00g
|
protein: 120.00g
|
carbs: 182.00g
2199*  24
Fri 17th: 1499 * 125%
fat: 87.30g
|
protein: 65.43g
|
carbs: 119.04g
2199*  700
Thu 16th: 1426 * 119%
fat: 100.25g
|
protein: 56.30g
|
carbs: 69.46g
2199*  773

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