| March 2011 |
| Mon 21st: |
816 *
|
58%
|
fat: 47.05g |
| |
protein: 45.02g |
| |
carbs: 54.12g |
|
-
|
-
|
| Sun 20th: |
399 *
|
28%
|
fat: 23.75g |
| |
protein: 23.07g |
| |
carbs: 24.18g |
|
-
|
-
|
| Fri 18th: |
1225 *
|
88%
|
fat: 42.75g |
| |
protein: 54.00g |
| |
carbs: 158.50g |
|
-
|
-
|
| Thu 17th: |
820 *
|
59%
|
fat: 40.00g |
| |
protein: 50.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Mon 14th: |
1067 *
|
76%
|
fat: 49.50g |
| |
protein: 51.00g |
| |
carbs: 135.00g |
|
-
|
-
|
| Tue 8th: |
252 *
|
18%
|
fat: 13.53g |
| |
protein: 18.54g |
| |
carbs: 19.67g |
|
-
|
-
|
| Sat 5th: |
640 *
|
46%
|
fat: 24.00g |
| |
protein: 40.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Fri 4th: |
17 *
|
1%
|
fat: 1.40g |
| |
protein: 1.10g |
| |
carbs: 0.05g |
|
-
|
-
|
| Thu 3rd: |
1180 *
|
84%
|
fat: 40.10g |
| |
protein: 45.50g |
| |
carbs: 164.50g |
|
-
|
-
|
| Wed 2nd: |
1225 *
|
88%
|
fat: 54.70g |
| |
protein: 65.50g |
| |
carbs: 123.00g |
|
-
|
-
|
| Tue 1st: |
1125 *
|
80%
|
fat: 35.80g |
| |
protein: 86.00g |
| |
carbs: 118.50g |
|
-
|
-
|
| February 2011 |
| Mon 28th: |
1255 *
|
90%
|
fat: 58.19g |
| |
protein: 71.97g |
| |
carbs: 113.66g |
|
2312*
|
 1057
|
| Sat 26th: |
1117 *
|
80%
|
fat: 55.52g |
| |
protein: 49.70g |
| |
carbs: 113.10g |
|
-
|
-
|
| Fri 25th: |
130 *
|
9%
|
fat: 8.00g |
| |
protein: 5.00g |
| |
carbs: 17.00g |
|
2117*
|
1987
|
| Thu 24th: |
617 *
|
44%
|
fat: 31.50g |
| |
protein: 33.00g |
| |
carbs: 64.50g |
|
-
|
-
|
| Wed 23rd: |
587 *
|
42%
|
fat: 41.25g |
| |
protein: 33.32g |
| |
carbs: 35.68g |
|
-
|
-
|
| Thu 10th: |
957 *
|
68%
|
fat: 55.75g |
| |
protein: 68.75g |
| |
carbs: 65.50g |
|
-
|
-
|
| Tue 8th: |
90 *
|
6%
|
fat: 5.50g |
| |
protein: 5.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Mon 7th: |
650 *
|
46%
|
fat: 36.00g |
| |
protein: 50.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Sun 6th: |
360 *
|
26%
|
fat: 21.00g |
| |
protein: 15.00g |
| |
carbs: 25.00g |
|
-
|
-
|
