_sarah_._kay_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Wed 22nd: 530 * 29%
fat: 23.20g
|
protein: 24.09g
|
carbs: 59.20g
- -
Mon 20th: 280 * 16%
fat: 6.79g
|
protein: 5.17g
|
carbs: 51.35g
- -
Sun 19th: 232 * 13%
fat: 3.80g
|
protein: 4.28g
|
carbs: 49.59g
- -
Fri 17th: 1801 * 120%
fat: 71.77g
|
protein: 66.74g
|
carbs: 235.70g
- -
Thu 16th: 2357 * 157%
fat: 101.49g
|
protein: 102.96g
|
carbs: 258.34g
- -
June 2020
May 2020
Mon 25th: 2084 * 139%
fat: 77.09g
|
protein: 63.85g
|
carbs: 301.65g
- -
Sun 24th: 1612 * 107%
fat: 54.38g
|
protein: 66.96g
|
carbs: 215.75g
- -
Sat 23rd: 1628 * 109%
fat: 63.81g
|
protein: 59.80g
|
carbs: 200.28g
- -
Thu 21st: 2308 * 154%
fat: 102.59g
|
protein: 72.41g
|
carbs: 284.11g
2281*  27
Wed 20th: 1531 * 102%
fat: 75.17g
|
protein: 77.51g
|
carbs: 141.57g
2142*  611
Thu 7th: 1630 * 91%
fat: 49.32g
|
protein: 80.23g
|
carbs: 217.71g
- -

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