antonio.c.collier's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 27th: 966 * 36%
fat: 25.34g
|
protein: 49.58g
|
carbs: 126.35g
- -
Fri 22nd: 1537 * 58%
fat: 45.09g
|
protein: 118.20g
|
carbs: 173.53g
- -
Wed 20th: 1810 * 68%
fat: 76.14g
|
protein: 100.59g
|
carbs: 190.46g
- -
Thu 14th: 980 * 37%
fat: 23.50g
|
protein: 79.20g
|
carbs: 113.20g
- -
Wed 13th: 1499 * 57%
fat: 52.19g
|
protein: 94.18g
|
carbs: 166.90g
- -
Tue 12th: 1977 * 75%
fat: 92.68g
|
protein: 156.24g
|
carbs: 132.90g
- -
Mon 11th: 2014 * 76%
fat: 74.02g
|
protein: 125.98g
|
carbs: 239.02g
- -
Thu 7th: 821 * 31%
fat: 43.99g
|
protein: 39.70g
|
carbs: 64.69g
- -
Wed 6th: 2751 * 104%
fat: 155.95g
|
protein: 137.24g
|
carbs: 216.25g
- -
June 2016
Wed 29th: 1477 * 56%
fat: 112.14g
|
protein: 95.99g
|
carbs: 87.87g
- -
March 2016
Thu 17th: 1046 * 39%
fat: 28.96g
|
protein: 111.08g
|
carbs: 86.51g
3249*  2203
Wed 16th: 1985 * 75%
fat: 85.14g
|
protein: 115.04g
|
carbs: 203.81g
3249*  1264
Mon 14th: 1470 * 47%
fat: 51.26g
|
protein: 104.25g
|
carbs: 151.79g
3862*  2392
Thu 10th: 1800 * 58%
fat: 63.71g
|
protein: 135.21g
|
carbs: 164.53g
3880*  2080
Wed 9th: 2074 * 67%
fat: 68.71g
|
protein: 85.30g
|
carbs: 277.21g
3295*  1221
Tue 8th: 1394 * 45%
fat: 49.56g
|
protein: 106.96g
|
carbs: 127.46g
3685*  2291
Mon 7th: 1345 * 43%
fat: 47.49g
|
protein: 108.09g
|
carbs: 126.54g
3143*  1798
Sun 6th: 609 * 20%
fat: 32.51g
|
protein: 27.18g
|
carbs: 55.03g
3284*  2675
Fri 4th: 390 * 13%
fat: 12.77g
|
protein: 24.90g
|
carbs: 64.17g
- -
Thu 3rd: 1561 * 50%
fat: 50.90g
|
protein: 88.11g
|
carbs: 188.50g
3338*  1777

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