shirfleur 1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 13th: 309 * 19%
fat: 3.48g
|
protein: 15.88g
|
carbs: 62.77g
- -
Wed 12th: 1598 * 100%
fat: 89.57g
|
protein: 102.74g
|
carbs: 110.81g
- -
Tue 11th: 870 * 54%
fat: 49.41g
|
protein: 27.91g
|
carbs: 92.85g
- -
Mon 10th: 1574 * 98%
fat: 79.51g
|
protein: 67.50g
|
carbs: 152.49g
- -
Sun 9th: 1567 * 98%
fat: 53.59g
|
protein: 141.68g
|
carbs: 129.28g
- -
Sat 8th: 778 * 49%
fat: 20.95g
|
protein: 72.30g
|
carbs: 84.42g
- -
Fri 7th: 1516 * 95%
fat: 50.79g
|
protein: 104.16g
|
carbs: 176.88g
- -
Thu 6th: 1360 * 85%
fat: 52.30g
|
protein: 88.34g
|
carbs: 147.10g
- -
Wed 5th: 1339 * 84%
fat: 78.56g
|
protein: 76.94g
|
carbs: 91.15g
- -
Tue 4th: 1176 * 74%
fat: 42.77g
|
protein: 79.26g
|
carbs: 134.16g
- -
Mon 3rd: 746 * 47%
fat: 29.00g
|
protein: 81.72g
|
carbs: 41.72g
- -
Sun 2nd: 1563 * 98%
fat: 46.97g
|
protein: 99.11g
|
carbs: 203.39g
- -
Sat 1st: 1944 * 122%
fat: 59.99g
|
protein: 114.46g
|
carbs: 250.24g
- -
May 2024
Fri 31st: 1640 * 102%
fat: 79.80g
|
protein: 45.05g
|
carbs: 213.86g
- -
Thu 30th: 1713 * 107%
fat: 85.72g
|
protein: 109.51g
|
carbs: 145.33g
- -
Wed 29th: 1678 * 105%
fat: 101.36g
|
protein: 59.71g
|
carbs: 147.81g
- -
Tue 28th: 1758 * 110%
fat: 73.72g
|
protein: 169.12g
|
carbs: 108.59g
- -
Mon 27th: 1287 * 80%
fat: 53.92g
|
protein: 96.25g
|
carbs: 111.83g
- -
Sun 26th: 1528 * 96%
fat: 63.94g
|
protein: 92.73g
|
carbs: 152.66g
- -
Sat 25th: 1665 * 104%
fat: 88.52g
|
protein: 68.79g
|
carbs: 136.85g
- -

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