shirfleur 1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 6th: 18 * 1%
fat: 0.18g
|
protein: 1.14g
|
carbs: 3.77g
- -
Wed 5th: 719 * 45%
fat: 39.35g
|
protein: 57.10g
|
carbs: 30.12g
- -
Tue 4th: 1176 * 74%
fat: 42.77g
|
protein: 79.26g
|
carbs: 134.16g
- -
Mon 3rd: 746 * 47%
fat: 29.00g
|
protein: 81.72g
|
carbs: 41.72g
- -
Sun 2nd: 1563 * 98%
fat: 46.97g
|
protein: 99.11g
|
carbs: 203.39g
- -
Sat 1st: 1944 * 122%
fat: 59.99g
|
protein: 114.46g
|
carbs: 250.24g
- -
May 2024
Fri 31st: 1640 * 102%
fat: 79.80g
|
protein: 45.05g
|
carbs: 213.86g
- -
Thu 30th: 1713 * 107%
fat: 85.72g
|
protein: 109.51g
|
carbs: 145.33g
- -
Wed 29th: 1678 * 105%
fat: 101.36g
|
protein: 59.71g
|
carbs: 147.81g
- -
Tue 28th: 1758 * 110%
fat: 73.72g
|
protein: 169.12g
|
carbs: 108.59g
- -
Mon 27th: 1287 * 80%
fat: 53.92g
|
protein: 96.25g
|
carbs: 111.83g
- -
Sun 26th: 1528 * 96%
fat: 63.94g
|
protein: 92.73g
|
carbs: 152.66g
- -
Sat 25th: 1665 * 104%
fat: 88.52g
|
protein: 68.79g
|
carbs: 136.85g
- -
Fri 24th: 1473 * 92%
fat: 101.63g
|
protein: 64.92g
|
carbs: 79.43g
- -
Thu 23rd: 1504 * 94%
fat: 62.83g
|
protein: 85.11g
|
carbs: 162.31g
- -
Wed 22nd: 1520 * 95%
fat: 57.04g
|
protein: 59.74g
|
carbs: 190.60g
- -
Tue 21st: 749 * 47%
fat: 35.26g
|
protein: 41.29g
|
carbs: 70.95g
- -
Mon 20th: 1500 * 94%
fat: 82.97g
|
protein: 76.06g
|
carbs: 116.19g
- -
Sun 19th: 1399 * 87%
fat: 77.10g
|
protein: 83.52g
|
carbs: 98.49g
- -
Sat 18th: 1409 * 88%
fat: 36.15g
|
protein: 94.61g
|
carbs: 188.42g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.