tlhamon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 7th: 1697 * 83%
fat: 66.98g
|
protein: 106.72g
|
carbs: 167.57g
2639*  942
Thu 6th: 1859 * 91%
fat: 62.65g
|
protein: 116.29g
|
carbs: 229.47g
2680*  821
Wed 5th: 2451 * 120%
fat: 109.75g
|
protein: 107.45g
|
carbs: 291.03g
2428*  23
Tue 4th: 1884 * 92%
fat: 77.94g
|
protein: 112.91g
|
carbs: 219.65g
2616*  732
Mon 3rd: 1989 * 97%
fat: 69.50g
|
protein: 108.24g
|
carbs: 248.57g
1945*  44
Sun 2nd: 2099 * 100%
fat: 66.05g
|
protein: 139.88g
|
carbs: 251.15g
1957*  142
Sat 1st: 2011 * 96%
fat: 76.60g
|
protein: 125.20g
|
carbs: 253.70g
2548*  537
May 2024
Fri 31st: 2090 * 100%
fat: 71.50g
|
protein: 151.22g
|
carbs: 237.85g
2642*  552
Thu 30th: 2000 * 95%
fat: 67.00g
|
protein: 109.22g
|
carbs: 253.85g
2394*  394
Wed 29th: 1927 * 92%
fat: 78.48g
|
protein: 114.72g
|
carbs: 220.57g
2758*  831
Tue 28th: 2115 * 101%
fat: 87.12g
|
protein: 152.63g
|
carbs: 199.35g
2448*  333
Mon 27th: 1775 * 85%
fat: 55.60g
|
protein: 112.70g
|
carbs: 231.65g
2005*  230
Sun 26th: 1908 * 91%
fat: 49.50g
|
protein: 110.72g
|
carbs: 268.35g
1818*  90
Sat 25th: 1950 * 93%
fat: 59.50g
|
protein: 126.72g
|
carbs: 251.35g
2746*  796
Fri 24th: 1980 * 94%
fat: 68.50g
|
protein: 124.22g
|
carbs: 235.85g
2379*  399
Thu 23rd: 1977 * 94%
fat: 83.48g
|
protein: 130.22g
|
carbs: 208.07g
2637*  660
Wed 22nd: 1969 * 94%
fat: 62.89g
|
protein: 111.93g
|
carbs: 280.34g
2510*  541
Tue 21st: 2016 * 96%
fat: 67.11g
|
protein: 109.46g
|
carbs: 273.84g
2596*  580
Mon 20th: 1950 * 93%
fat: 70.50g
|
protein: 108.72g
|
carbs: 242.35g
2530*  580
Sun 19th: 1901 * 91%
fat: 48.76g
|
protein: 114.68g
|
carbs: 252.68g
2136*  235

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