adilem escoto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Mon 15th: 1151 * 60%
fat: 88.72g
|
protein: 57.54g
|
carbs: 42.88g
- -
Sun 14th: 1021 * 53%
fat: 67.71g
|
protein: 79.72g
|
carbs: 25.75g
- -
Sat 13th: 1305 * 67%
fat: 97.54g
|
protein: 87.97g
|
carbs: 25.00g
- -
Thu 4th: 2024 * 91%
fat: 167.95g
|
protein: 78.05g
|
carbs: 63.13g
- -
Wed 3rd: 1017 * 52%
fat: 80.96g
|
protein: 58.90g
|
carbs: 25.06g
- -
Tue 2nd: 1743 * 90%
fat: 84.57g
|
protein: 77.57g
|
carbs: 171.79g
- -
February 2020
Thu 6th: 874 * 48%
fat: 63.88g
|
protein: 54.16g
|
carbs: 28.54g
- -
Wed 5th: 1026 * 57%
fat: 71.71g
|
protein: 80.46g
|
carbs: 9.09g
- -
January 2020
Thu 30th: 1302 * 72%
fat: 94.03g
|
protein: 88.17g
|
carbs: 33.70g
- -
Tue 28th: 1332 * 74%
fat: 111.77g
|
protein: 67.78g
|
carbs: 19.72g
- -
Sat 25th: 769 * 42%
fat: 49.88g
|
protein: 65.16g
|
carbs: 15.54g
- -
Fri 24th: 1466 * 81%
fat: 103.71g
|
protein: 69.48g
|
carbs: 69.86g
- -
Wed 22nd: 581 * 32%
fat: 39.00g
|
protein: 31.72g
|
carbs: 31.47g
- -
Tue 21st: 1092 * 60%
fat: 88.45g
|
protein: 50.98g
|
carbs: 21.82g
- -
Mon 20th: 1581 * 87%
fat: 116.95g
|
protein: 91.52g
|
carbs: 63.34g
- -
November 2019
Fri 8th: 818 * 51%
fat: 67.38g
|
protein: 30.66g
|
carbs: 24.04g
- -
September 2019
Tue 3rd: 605 * 38%
fat: 46.91g
|
protein: 34.87g
|
carbs: 6.16g
- -
August 2019
Sat 31st: 578 * 36%
fat: 48.30g
|
protein: 31.52g
|
carbs: 1.49g
- -
Fri 30th: 654 * 41%
fat: 42.57g
|
protein: 50.56g
|
carbs: 14.27g
- -
Thu 29th: 987 * 62%
fat: 86.94g
|
protein: 32.58g
|
carbs: 26.77g
- -

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