| June 2024 |
| Tue 18th: |
1074 *
|
54%
|
fat: 38.70g |
| |
protein: 80.27g |
| |
carbs: 101.30g |
|
-
|
-
|
| Mon 17th: |
540 *
|
27%
|
fat: 14.00g |
| |
protein: 71.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Fri 14th: |
675 *
|
34%
|
fat: 32.00g |
| |
protein: 32.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Thu 13th: |
990 *
|
50%
|
fat: 54.50g |
| |
protein: 56.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Wed 12th: |
765 *
|
38%
|
fat: 49.00g |
| |
protein: 29.50g |
| |
carbs: 61.00g |
|
-
|
-
|
| Tue 11th: |
1575 *
|
79%
|
fat: 79.36g |
| |
protein: 74.05g |
| |
carbs: 131.28g |
|
-
|
-
|
| Mon 10th: |
1104 *
|
55%
|
fat: 41.50g |
| |
protein: 60.00g |
| |
carbs: 121.60g |
|
-
|
-
|
| Fri 7th: |
685 *
|
34%
|
fat: 34.00g |
| |
protein: 27.00g |
| |
carbs: 64.50g |
|
-
|
-
|
| Thu 6th: |
505 *
|
25%
|
fat: 24.00g |
| |
protein: 25.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Wed 5th: |
1323 *
|
66%
|
fat: 77.14g |
| |
protein: 74.06g |
| |
carbs: 77.24g |
|
-
|
-
|
| Tue 4th: |
973 *
|
49%
|
fat: 54.14g |
| |
protein: 65.06g |
| |
carbs: 51.24g |
|
-
|
-
|
| Mon 3rd: |
473 *
|
24%
|
fat: 30.23g |
| |
protein: 40.63g |
| |
carbs: 7.43g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
678 *
|
34%
|
fat: 34.64g |
| |
protein: 80.50g |
| |
carbs: 13.28g |
|
-
|
-
|
| Wed 29th: |
1225 *
|
61%
|
fat: 29.50g |
| |
protein: 86.00g |
| |
carbs: 145.00g |
|
-
|
-
|
| Tue 28th: |
505 *
|
25%
|
fat: 24.00g |
| |
protein: 25.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Wed 22nd: |
500 *
|
25%
|
fat: 17.00g |
| |
protein: 28.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Tue 21st: |
790 *
|
40%
|
fat: 50.50g |
| |
protein: 70.00g |
| |
carbs: 8.50g |
|
-
|
-
|
| Mon 20th: |
690 *
|
34%
|
fat: 48.00g |
| |
protein: 35.00g |
| |
carbs: 33.50g |
|
-
|
-
|
| Wed 15th: |
580 *
|
29%
|
fat: 32.00g |
| |
protein: 50.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Tue 14th: |
995 *
|
50%
|
fat: 46.00g |
| |
protein: 25.00g |
| |
carbs: 115.00g |
|
-
|
-
|
