Kennyn27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 27th: 1406 * 56%
fat: 43.13g
|
protein: 180.39g
|
carbs: 100.89g
305*  1101
Sun 26th: - - 2553* -
Sat 25th: 1655 * 66%
fat: 43.56g
|
protein: 188.37g
|
carbs: 155.91g
3160*  1505
Fri 24th: 2184 * 87%
fat: 54.31g
|
protein: 193.24g
|
carbs: 262.95g
2957*  773
Thu 23rd: 2090 * 84%
fat: 54.28g
|
protein: 188.53g
|
carbs: 244.76g
2697*  607
Wed 22nd: 2095 * 84%
fat: 68.72g
|
protein: 184.72g
|
carbs: 199.08g
2990*  895
Tue 21st: 2144 * 86%
fat: 55.05g
|
protein: 194.16g
|
carbs: 250.21g
3667*  1523
Mon 20th: 2133 * 85%
fat: 54.21g
|
protein: 190.48g
|
carbs: 251.78g
2826*  693
Sun 19th: 1851 * 74%
fat: 62.24g
|
protein: 185.51g
|
carbs: 148.72g
2077*  226
Sat 18th: 2169 * 87%
fat: 70.79g
|
protein: 191.65g
|
carbs: 207.39g
2085*  84
Fri 17th: 2191 * 88%
fat: 56.11g
|
protein: 201.03g
|
carbs: 252.62g
3589*  1398
Thu 16th: 2184 * 87%
fat: 55.08g
|
protein: 201.75g
|
carbs: 237.14g
2734*  550
Wed 15th: 2065 * 83%
fat: 57.91g
|
protein: 198.47g
|
carbs: 217.22g
2269*  204
Tue 14th: 2070 * 83%
fat: 52.89g
|
protein: 195.19g
|
carbs: 235.01g
2704*  634
Mon 13th: 2141 * 86%
fat: 54.73g
|
protein: 198.29g
|
carbs: 244.81g
2168*  27
Sun 12th: - - 1776* -
Sat 11th: - - 1984* -
Fri 10th: 1917 * 77%
fat: 54.05g
|
protein: 201.04g
|
carbs: 186.01g
2148*  231
Thu 9th: 2103 * 84%
fat: 49.51g
|
protein: 202.72g
|
carbs: 237.69g
3454*  1351
Wed 8th: 2170 * 87%
fat: 53.02g
|
protein: 198.15g
|
carbs: 248.38g
3326*  1156

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