BigDaddyRP's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 3rd: 1459 * 73%
fat: 91.40g
|
protein: 118.36g
|
carbs: 31.62g
1940*  481
Sun 2nd: 2352 * 118%
fat: 162.98g
|
protein: 105.18g
|
carbs: 127.95g
4227*  1875
Sat 1st: 1736 * 87%
fat: 99.76g
|
protein: 79.17g
|
carbs: 145.96g
3280*  1544
May 2024
Fri 31st: 1704 * 85%
fat: 115.39g
|
protein: 94.17g
|
carbs: 80.79g
3178*  1474
Thu 30th: 1725 * 86%
fat: 108.89g
|
protein: 111.22g
|
carbs: 70.64g
2740*  1015
Wed 29th: 1304 * 65%
fat: 93.49g
|
protein: 77.76g
|
carbs: 32.57g
2883*  1579
Tue 28th: 1403 * 70%
fat: 102.38g
|
protein: 81.00g
|
carbs: 49.16g
3014*  1611
Mon 27th: 1846 * 92%
fat: 118.96g
|
protein: 59.03g
|
carbs: 139.55g
3501*  1655
Sun 26th: 1540 * 77%
fat: 69.63g
|
protein: 61.16g
|
carbs: 29.48g
3566*  2026
Sat 25th: 1237 * 62%
fat: 67.74g
|
protein: 52.70g
|
carbs: 94.06g
2826*  1589
Fri 24th: 1391 * 70%
fat: 60.51g
|
protein: 43.19g
|
carbs: 98.13g
4243*  2852
Thu 23rd: 1877 * 94%
fat: 116.38g
|
protein: 137.10g
|
carbs: 66.06g
2910*  1033
Wed 22nd: 1595 * 80%
fat: 116.12g
|
protein: 94.16g
|
carbs: 43.54g
2896*  1301
Tue 21st: 1270 * 64%
fat: 61.42g
|
protein: 125.00g
|
carbs: 58.92g
3178*  1908
Mon 20th: 1605 * 80%
fat: 97.49g
|
protein: 104.25g
|
carbs: 75.70g
2599*  994
Sun 19th: 1678 * 84%
fat: 99.88g
|
protein: 106.40g
|
carbs: 87.29g
3516*  1838
Sat 18th: - - 5191* -
Fri 17th: 1612 * 81%
fat: 101.48g
|
protein: 83.41g
|
carbs: 63.68g
3296*  1684
Thu 16th: 1594 * 80%
fat: 97.98g
|
protein: 118.55g
|
carbs: 49.57g
2903*  1309
Wed 15th: 1851 * 93%
fat: 112.58g
|
protein: 107.50g
|
carbs: 95.18g
3055*  1204

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