| Daily Average: |
Exercise: 2795kcal |
|
Food: 1890kcal |
(Fat: 94.94g, Protein: 85.27g, Carbs: 127.44g) |
| Monthly Total: |
Exercise: 11179kcal |
|
Food: 20791kcal |
(Fat: 1044.31g, Protein: 938.02g, Carbs: 1401.80g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -554 |
|
|
3
|
4
|
Net -1114 |
|
5
|
Net -406 |
|
6
|
Net -784 |
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
90%
|
of RDI*
(1890 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (50%)
Protein (20%)
|
|
* Based on 66Pack's RDI of 2100 calories (14 Dec 23)
|
