ale000x's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 4th: 1711 * 63%
fat: 124.22g
|
protein: 136.96g
|
carbs: 3.02g
1911*  200
Mon 3rd: 2588 * 96%
fat: 169.50g
|
protein: 243.60g
|
carbs: 12.99g
2424*  164
Sun 2nd: 2748 * 102%
fat: 205.39g
|
protein: 210.90g
|
carbs: 10.92g
2671*  77
Sat 1st: 2969 * 110%
fat: 193.41g
|
protein: 289.18g
|
carbs: 4.36g
2175*  794
May 2024
Fri 31st: 2902 * 107%
fat: 190.72g
|
protein: 284.05g
|
carbs: 11.69g
2995*  93
Thu 30th: 2305 * 85%
fat: 154.10g
|
protein: 214.19g
|
carbs: 2.16g
2778*  473
Wed 29th: 2115 * 78%
fat: 157.76g
|
protein: 156.08g
|
carbs: 5.45g
2376*  261
Tue 28th: 2741 * 102%
fat: 193.23g
|
protein: 236.52g
|
carbs: 0.01g
2675*  66
Mon 27th: 2427 * 90%
fat: 125.21g
|
protein: 276.50g
|
carbs: 27.47g
2234*  193
Sun 26th: 2820 * 104%
fat: 210.16g
|
protein: 216.92g
|
carbs: 23.56g
2068*  752
Sat 25th: 2264 * 84%
fat: 139.25g
|
protein: 232.19g
|
carbs: 3.36g
2180*  84
Fri 24th: 2571 * 95%
fat: 169.65g
|
protein: 229.28g
|
carbs: 25.70g
2373*  198
Thu 23rd: 1685 * 62%
fat: 75.72g
|
protein: 198.98g
|
carbs: 50.89g
2761*  1076
Wed 22nd: 2639 * 98%
fat: 149.81g
|
protein: 209.72g
|
carbs: 118.98g
2673*  34
Tue 21st: 2817 * 94%
fat: 160.38g
|
protein: 184.23g
|
carbs: 159.37g
2664*  153
Mon 20th: 2320 * 77%
fat: 135.05g
|
protein: 216.75g
|
carbs: 57.51g
2491*  171
Sun 19th: 2562 * 85%
fat: 158.78g
|
protein: 184.97g
|
carbs: 96.77g
2086*  476
Sat 18th: 1180 * 39%
fat: 56.39g
|
protein: 92.57g
|
carbs: 79.68g
2173*  993
Fri 17th: 2498 * 83%
fat: 139.42g
|
protein: 194.94g
|
carbs: 123.12g
2482*  16
Thu 16th: 2475 * 82%
fat: 107.90g
|
protein: 250.04g
|
carbs: 128.60g
2186*  289

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