Cesa 4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 2883 * 84%
fat: 88.13g
|
protein: 202.46g
|
carbs: 305.28g
- -
Thu 23rd: 3605 * 104%
fat: 89.07g
|
protein: 200.38g
|
carbs: 482.10g
- -
Wed 22nd: 2982 * 86%
fat: 95.88g
|
protein: 200.39g
|
carbs: 313.67g
- -
Mon 20th: 3616 * 105%
fat: 90.36g
|
protein: 201.37g
|
carbs: 484.78g
- -
Sun 19th: 2973 * 86%
fat: 93.78g
|
protein: 201.08g
|
carbs: 313.76g
- -
Fri 17th: 2951 * 86%
fat: 92.45g
|
protein: 201.96g
|
carbs: 313.89g
- -
Thu 16th: 3628 * 105%
fat: 91.30g
|
protein: 201.59g
|
carbs: 485.21g
- -
Wed 15th: 3001 * 87%
fat: 95.80g
|
protein: 200.43g
|
carbs: 315.49g
- -
Tue 14th: 3475 * 101%
fat: 89.50g
|
protein: 180.65g
|
carbs: 470.47g
- -
Mon 13th: 3617 * 105%
fat: 89.68g
|
protein: 200.40g
|
carbs: 487.08g
- -
Sun 12th: 2683 * 78%
fat: 87.67g
|
protein: 185.28g
|
carbs: 271.12g
- -
Sat 11th: 2974 * 86%
fat: 100.29g
|
protein: 125.28g
|
carbs: 388.50g
- -
Fri 10th: 3599 * 104%
fat: 87.91g
|
protein: 202.36g
|
carbs: 483.07g
- -
Thu 9th: 2995 * 87%
fat: 94.59g
|
protein: 202.27g
|
carbs: 315.57g
- -
Wed 8th: 3607 * 105%
fat: 90.18g
|
protein: 199.00g
|
carbs: 482.36g
- -
Tue 7th: 3592 * 104%
fat: 89.64g
|
protein: 199.45g
|
carbs: 486.08g
- -
Mon 6th: 2927 * 85%
fat: 89.84g
|
protein: 200.40g
|
carbs: 312.69g
- -
Sun 5th: 3591 * 104%
fat: 90.98g
|
protein: 197.20g
|
carbs: 480.91g
- -
Sat 4th: 575 * 17%
fat: 12.90g
|
protein: 28.84g
|
carbs: 83.14g
- -
Fri 3rd: 3627 * 105%
fat: 91.41g
|
protein: 200.04g
|
carbs: 485.72g
- -

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