skwhite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 30th: 2172 * 90%
fat: 66.73g
|
protein: 56.06g
|
carbs: 355.25g
- -
Wed 29th: 1499 * 62%
fat: 32.83g
|
protein: 46.80g
|
carbs: 269.71g
- -
Tue 28th: 1617 * 67%
fat: 45.55g
|
protein: 48.98g
|
carbs: 264.78g
- -
Mon 27th: 1996 * 83%
fat: 91.84g
|
protein: 52.06g
|
carbs: 256.83g
- -
Sun 26th: 1802 * 75%
fat: 69.11g
|
protein: 45.55g
|
carbs: 266.50g
- -
Sat 25th: 1349 * 56%
fat: 25.41g
|
protein: 27.34g
|
carbs: 266.45g
- -
Fri 24th: 1737 * 72%
fat: 44.19g
|
protein: 38.51g
|
carbs: 310.15g
- -
Thu 23rd: 2285 * 95%
fat: 79.65g
|
protein: 53.28g
|
carbs: 358.12g
- -
Wed 22nd: 1914 * 80%
fat: 69.34g
|
protein: 48.29g
|
carbs: 295.86g
- -
Tue 21st: 618 * 26%
fat: 16.23g
|
protein: 14.83g
|
carbs: 110.09g
- -
Mon 20th: 2134 * 89%
fat: 72.42g
|
protein: 50.87g
|
carbs: 343.78g
- -
Sun 19th: 1397 * 58%
fat: 37.88g
|
protein: 25.10g
|
carbs: 250.94g
- -
Fri 17th: 2215 * 92%
fat: 78.65g
|
protein: 52.32g
|
carbs: 348.01g
- -
Thu 16th: 1588 * 66%
fat: 46.54g
|
protein: 37.61g
|
carbs: 270.79g
- -
Wed 15th: 1657 * 69%
fat: 58.46g
|
protein: 38.83g
|
carbs: 256.36g
- -
Tue 14th: 2117 * 88%
fat: 94.46g
|
protein: 63.83g
|
carbs: 279.36g
- -
Mon 13th: 2104 * 88%
fat: 70.47g
|
protein: 58.10g
|
carbs: 324.49g
- -
Sun 12th: 2055 * 86%
fat: 59.15g
|
protein: 45.48g
|
carbs: 354.31g
- -
Sat 4th: 2057 * 86%
fat: 70.56g
|
protein: 69.21g
|
carbs: 305.91g
- -
Fri 3rd: 2025 * 84%
fat: 69.01g
|
protein: 52.78g
|
carbs: 315.54g
- -

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