wannabhealthier's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 671 34%
fat: 36.90g
|
protein: 67.30g
|
carbs: 15.08g
- -
Thu 30th: 1049 52%
fat: 74.99g
|
protein: 66.98g
|
carbs: 28.85g
- -
Wed 29th: 1089 54%
fat: 71.35g
|
protein: 98.45g
|
carbs: 15.13g
- -
Tue 28th: 1089 54%
fat: 77.89g
|
protein: 74.18g
|
carbs: 23.65g
- -
Mon 27th: 913 46%
fat: 59.48g
|
protein: 71.45g
|
carbs: 28.97g
- -
Sun 26th: 909 45%
fat: 62.62g
|
protein: 71.75g
|
carbs: 16.13g
- -
Sat 25th: 981 49%
fat: 67.51g
|
protein: 78.49g
|
carbs: 16.13g
- -
Fri 24th: 879 44%
fat: 59.35g
|
protein: 69.45g
|
carbs: 21.13g
- -
Thu 23rd: 889 44%
fat: 67.35g
|
protein: 52.45g
|
carbs: 19.13g
- -
Wed 22nd: 789 39%
fat: 54.85g
|
protein: 62.45g
|
carbs: 13.13g
- -
Tue 21st: 839 42%
fat: 52.35g
|
protein: 73.45g
|
carbs: 13.13g
- -
Mon 20th: 489 24%
fat: 38.35g
|
protein: 26.45g
|
carbs: 11.13g
- -
Sun 19th: 819 41%
fat: 60.62g
|
protein: 54.75g
|
carbs: 13.13g
- -
Sat 18th: 489 24%
fat: 38.35g
|
protein: 26.45g
|
carbs: 11.13g
- -
Fri 17th: 789 39%
fat: 57.35g
|
protein: 52.45g
|
carbs: 18.13g
- -
Thu 16th: 949 47%
fat: 57.35g
|
protein: 86.45g
|
carbs: 18.13g
- -
Wed 15th: 489 24%
fat: 38.35g
|
protein: 26.45g
|
carbs: 11.13g
- -
Tue 14th: 853 43%
fat: 60.75g
|
protein: 56.75g
|
carbs: 20.97g
- -
Mon 13th: 869 43%
fat: 49.89g
|
protein: 82.18g
|
carbs: 19.65g
- -
Sun 12th: 749 37%
fat: 54.22g
|
protein: 47.84g
|
carbs: 19.17g
- -

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