| June 2024 |
| Fri 14th: |
316
|
16%
|
fat: 15.02g |
| |
protein: 17.08g |
| |
carbs: 34.71g |
|
-
|
-
|
| Thu 13th: |
316
|
16%
|
fat: 15.02g |
| |
protein: 17.08g |
| |
carbs: 34.71g |
|
-
|
-
|
| Wed 12th: |
827
|
41%
|
fat: 47.86g |
| |
protein: 46.65g |
| |
carbs: 58.75g |
|
-
|
-
|
| Tue 11th: |
161
|
8%
|
fat: 3.19g |
| |
protein: 22.65g |
| |
carbs: 16.11g |
|
-
|
-
|
| Mon 10th: |
505
|
25%
|
fat: 29.34g |
| |
protein: 46.57g |
| |
carbs: 18.04g |
|
-
|
-
|
| Sun 9th: |
580
|
29%
|
fat: 40.60g |
| |
protein: 39.47g |
| |
carbs: 20.00g |
|
-
|
-
|
| Sat 8th: |
596
|
30%
|
fat: 41.16g |
| |
protein: 48.04g |
| |
carbs: 12.00g |
|
-
|
-
|
| Fri 7th: |
129
|
6%
|
fat: 4.63g |
| |
protein: 14.46g |
| |
carbs: 14.44g |
|
-
|
-
|
| Thu 6th: |
6
|
0%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Wed 5th: |
6
|
0%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Tue 4th: |
720
|
36%
|
fat: 51.78g |
| |
protein: 49.20g |
| |
carbs: 16.12g |
|
-
|
-
|
| Mon 3rd: |
812
|
41%
|
fat: 60.24g |
| |
protein: 48.87g |
| |
carbs: 20.12g |
|
-
|
-
|
| Sun 2nd: |
796
|
40%
|
fat: 43.91g |
| |
protein: 79.60g |
| |
carbs: 27.48g |
|
-
|
-
|
| Sat 1st: |
727 *
|
36%
|
fat: 48.91g |
| |
protein: 60.72g |
| |
carbs: 2.08g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
671
|
34%
|
fat: 36.90g |
| |
protein: 67.30g |
| |
carbs: 15.08g |
|
-
|
-
|
| Thu 30th: |
1049
|
52%
|
fat: 74.99g |
| |
protein: 66.98g |
| |
carbs: 28.85g |
|
-
|
-
|
| Wed 29th: |
1089
|
54%
|
fat: 71.35g |
| |
protein: 98.45g |
| |
carbs: 15.13g |
|
-
|
-
|
| Tue 28th: |
1089
|
54%
|
fat: 77.89g |
| |
protein: 74.18g |
| |
carbs: 23.65g |
|
-
|
-
|
| Mon 27th: |
913
|
46%
|
fat: 59.48g |
| |
protein: 71.45g |
| |
carbs: 28.97g |
|
-
|
-
|
| Sun 26th: |
909
|
45%
|
fat: 62.62g |
| |
protein: 71.75g |
| |
carbs: 16.13g |
|
-
|
-
|
