| June 2024 |
| Mon 10th: |
344 *
|
23%
|
fat: 29.10g |
| |
protein: 8.56g |
| |
carbs: 11.18g |
|
-
|
-
|
| Tue 4th: |
688 *
|
46%
|
fat: 58.20g |
| |
protein: 17.12g |
| |
carbs: 22.36g |
|
-
|
-
|
| Mon 3rd: |
1354 *
|
90%
|
fat: 99.60g |
| |
protein: 90.56g |
| |
carbs: 24.68g |
|
-
|
-
|
| Sun 2nd: |
974 *
|
65%
|
fat: 66.37g |
| |
protein: 55.04g |
| |
carbs: 42.92g |
|
-
|
-
|
| Sat 1st: |
1207 *
|
80%
|
fat: 69.04g |
| |
protein: 127.82g |
| |
carbs: 10.86g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1012 *
|
67%
|
fat: 41.66g |
| |
protein: 69.66g |
| |
carbs: 90.70g |
|
-
|
-
|
| Thu 30th: |
1076 *
|
72%
|
fat: 69.34g |
| |
protein: 73.33g |
| |
carbs: 51.36g |
|
-
|
-
|
| Wed 29th: |
712 *
|
47%
|
fat: 43.58g |
| |
protein: 35.35g |
| |
carbs: 44.29g |
|
-
|
-
|
| Tue 28th: |
838 *
|
56%
|
fat: 69.16g |
| |
protein: 30.70g |
| |
carbs: 22.08g |
|
-
|
-
|
| Mon 27th: |
584 *
|
39%
|
fat: 35.08g |
| |
protein: 54.10g |
| |
carbs: 12.54g |
|
-
|
-
|
| Sun 26th: |
525 *
|
35%
|
fat: 26.25g |
| |
protein: 61.91g |
| |
carbs: 10.54g |
|
-
|
-
|
| Sat 25th: |
649 *
|
43%
|
fat: 40.08g |
| |
protein: 63.10g |
| |
carbs: 11.54g |
|
-
|
-
|
| Fri 24th: |
659 *
|
44%
|
fat: 40.58g |
| |
protein: 58.10g |
| |
carbs: 17.54g |
|
-
|
-
|
| Thu 23rd: |
719 *
|
48%
|
fat: 41.08g |
| |
protein: 71.10g |
| |
carbs: 22.54g |
|
-
|
-
|
| Wed 22nd: |
859 *
|
57%
|
fat: 42.97g |
| |
protein: 75.39g |
| |
carbs: 46.49g |
|
-
|
-
|
| Tue 21st: |
308 *
|
21%
|
fat: 17.16g |
| |
protein: 16.20g |
| |
carbs: 21.08g |
|
-
|
-
|
| Mon 20th: |
1044 *
|
70%
|
fat: 80.58g |
| |
protein: 61.10g |
| |
carbs: 18.54g |
|
-
|
-
|
| Sun 19th: |
1142 *
|
76%
|
fat: 88.41g |
| |
protein: 71.89g |
| |
carbs: 10.54g |
|
-
|
-
|
| Sat 18th: |
1142 *
|
76%
|
fat: 88.41g |
| |
protein: 71.89g |
| |
carbs: 10.54g |
|
-
|
-
|
| Fri 17th: |
495 *
|
99%
|
fat: 29.45g |
| |
protein: 44.49g |
| |
carbs: 10.54g |
|
-
|
-
|
