Steven Lloyd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 6th: 3661 159%
fat: 139.15g
|
protein: 135.92g
|
carbs: 356.62g
3744  83
Wed 5th: 2035 88%
fat: 62.30g
|
protein: 143.21g
|
carbs: 235.30g
2706  671
Tue 4th: 3071 134%
fat: 86.75g
|
protein: 167.31g
|
carbs: 429.23g
3244  173
Mon 3rd: 3131 136%
fat: 150.69g
|
protein: 138.74g
|
carbs: 313.34g
3152  21
Sun 2nd: 3056 133%
fat: 149.08g
|
protein: 143.25g
|
carbs: 278.11g
2895  161
Sat 1st: 2818 123%
fat: 124.72g
|
protein: 147.46g
|
carbs: 329.96g
3168  350
May 2024
Fri 31st: 3082 134%
fat: 117.22g
|
protein: 151.93g
|
carbs: 362.26g
3905  823
Thu 30th: 3058 133%
fat: 96.55g
|
protein: 197.02g
|
carbs: 361.88g
3236  178
Wed 29th: 2545 111%
fat: 122.81g
|
protein: 107.60g
|
carbs: 262.34g
3315  770
Tue 28th: 2644 115%
fat: 112.49g
|
protein: 106.11g
|
carbs: 175.06g
2942  298
Mon 27th: 2621 114%
fat: 81.48g
|
protein: 188.86g
|
carbs: 260.87g
3461  840
Sun 26th: 3370 147%
fat: 150.54g
|
protein: 190.35g
|
carbs: 299.71g
3131  239
Sat 25th: 2355 102%
fat: 129.71g
|
protein: 120.82g
|
carbs: 187.31g
2848  493
Fri 24th: 3563 155%
fat: 151.29g
|
protein: 134.42g
|
carbs: 334.47g
2942  621
Thu 23rd: 2389 104%
fat: 93.12g
|
protein: 102.57g
|
carbs: 300.65g
3426  1037
Wed 22nd: 2521 110%
fat: 99.25g
|
protein: 139.22g
|
carbs: 277.96g
2848  327
Tue 21st: 2570 112%
fat: 106.25g
|
protein: 145.61g
|
carbs: 261.31g
2942  372
Mon 20th: 1777 77%
fat: 57.56g
|
protein: 104.25g
|
carbs: 212.79g
2518  741
Sun 19th: 2974 129%
fat: 160.17g
|
protein: 198.29g
|
carbs: 186.63g
2636  338
Sat 18th: 2520 110%
fat: 122.72g
|
protein: 188.18g
|
carbs: 166.46g
2706  186

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