cstout30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 1st: - - 641* -
May 2024
Fri 31st: - - 1956* -
Thu 30th: - - 1922* -
Wed 29th: - - 1932* -
Tue 28th: - - 1963* -
Mon 27th: - - 1908* -
Sun 26th: - - 1932* -
Sat 25th: 2006 * 72%
fat: 76.05g
|
protein: 136.58g
|
carbs: 193.29g
1999*  7
Fri 24th: 1780 * 64%
fat: 72.05g
|
protein: 134.99g
|
carbs: 145.44g
1971*  191
Thu 23rd: 2105 * 75%
fat: 106.59g
|
protein: 186.06g
|
carbs: 105.93g
1942*  163
Wed 22nd: 2006 * 72%
fat: 76.05g
|
protein: 136.58g
|
carbs: 193.29g
1922*  84
Tue 21st: 1780 * 64%
fat: 72.05g
|
protein: 134.99g
|
carbs: 145.44g
1950*  170
Mon 20th: 2565 * 92%
fat: 118.79g
|
protein: 263.21g
|
carbs: 91.85g
1940*  625
Sun 19th: 2152 * 77%
fat: 110.25g
|
protein: 169.50g
|
carbs: 124.26g
1936*  216
Sat 18th: 2027 * 72%
fat: 76.05g
|
protein: 140.78g
|
carbs: 193.29g
2062*  35
Fri 17th: 1978 * 71%
fat: 93.86g
|
protein: 124.84g
|
carbs: 133.87g
1959*  19
Thu 16th: 2032 * 73%
fat: 100.56g
|
protein: 167.41g
|
carbs: 117.39g
1939*  93
Wed 15th: 2027 * 72%
fat: 76.05g
|
protein: 140.78g
|
carbs: 193.29g
1962*  65
Tue 14th: 1826 * 65%
fat: 73.74g
|
protein: 154.53g
|
carbs: 111.26g
1931*  105
Mon 13th: 2123 * 76%
fat: 88.69g
|
protein: 217.72g
|
carbs: 115.16g
1991*  132

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