rnielman2003's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 501 * 20%
fat: 1.89g
|
protein: 53.09g
|
carbs: 72.04g
- -
Thu 30th: 2307 * 92%
fat: 61.33g
|
protein: 166.81g
|
carbs: 281.82g
- -
Wed 29th: 1673 * 67%
fat: 52.97g
|
protein: 129.71g
|
carbs: 184.05g
- -
Tue 28th: 1650 * 66%
fat: 93.97g
|
protein: 141.12g
|
carbs: 51.29g
- -
Fri 24th: 1466 * 59%
fat: 54.81g
|
protein: 137.10g
|
carbs: 114.36g
- -
Thu 23rd: 1670 * 67%
fat: 26.36g
|
protein: 142.66g
|
carbs: 186.49g
- -
Wed 22nd: 2188 * 88%
fat: 72.03g
|
protein: 172.26g
|
carbs: 229.49g
- -
Tue 21st: 2035 * 81%
fat: 70.77g
|
protein: 202.98g
|
carbs: 150.94g
- -
Mon 20th: 1931 * 77%
fat: 72.73g
|
protein: 172.12g
|
carbs: 167.01g
- -
Sun 19th: 2708 * 108%
fat: 67.84g
|
protein: 189.14g
|
carbs: 356.58g
- -
Sat 18th: 2732 * 109%
fat: 139.97g
|
protein: 197.50g
|
carbs: 186.69g
- -
Fri 17th: 2038 * 82%
fat: 72.20g
|
protein: 186.44g
|
carbs: 176.12g
- -
Thu 16th: 1946 * 78%
fat: 113.05g
|
protein: 141.00g
|
carbs: 79.92g
- -
Wed 15th: 1817 * 73%
fat: 67.76g
|
protein: 147.82g
|
carbs: 176.14g
- -
Tue 14th: 2191 * 88%
fat: 47.65g
|
protein: 177.96g
|
carbs: 272.20g
- -
Mon 13th: 1854 * 74%
fat: 40.70g
|
protein: 170.11g
|
carbs: 205.63g
- -
Sun 12th: 889 * 36%
fat: 25.34g
|
protein: 73.18g
|
carbs: 96.58g
- -
Sat 11th: 1437 * 57%
fat: 45.17g
|
protein: 87.39g
|
carbs: 172.52g
- -
Fri 10th: 2295 * 92%
fat: 93.85g
|
protein: 164.84g
|
carbs: 151.71g
- -
Thu 9th: 2249 * 90%
fat: 72.64g
|
protein: 204.22g
|
carbs: 206.24g
- -

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