dewy333's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 2nd: 1494 * 75%
fat: 101.39g
|
protein: 106.62g
|
carbs: 30.47g
87*  1407
Sat 1st: 928 * 46%
fat: 61.00g
|
protein: 58.25g
|
carbs: 28.00g
244*  684
May 2024
Fri 31st: 1468 * 73%
fat: 94.00g
|
protein: 72.25g
|
carbs: 90.50g
2016*  548
Thu 30th: 914 * 46%
fat: 68.39g
|
protein: 53.62g
|
carbs: 24.47g
2173*  1259
Wed 29th: 1309 * 65%
fat: 67.04g
|
protein: 107.51g
|
carbs: 58.55g
2018*  709
Tue 28th: 1867 * 93%
fat: 126.97g
|
protein: 91.22g
|
carbs: 99.69g
2221*  354
Mon 27th: 1185 * 59%
fat: 34.85g
|
protein: 73.80g
|
carbs: 143.07g
1782*  597
Sun 26th: 1913 * 96%
fat: 130.87g
|
protein: 103.73g
|
carbs: 71.38g
2098*  185
Sat 25th: 1509 * 75%
fat: 99.34g
|
protein: 75.05g
|
carbs: 82.89g
2268*  759
Fri 24th: 1815 * 91%
fat: 116.43g
|
protein: 122.93g
|
carbs: 60.88g
1886*  71
February 2024
Sun 4th: 1403 * 74%
fat: 81.46g
|
protein: 84.15g
|
carbs: 95.50g
- -
September 2023
Sat 2nd: - - 1639* -
Fri 1st: - - 2281* -
August 2023
Thu 31st: - - 2327* -
Wed 30th: - - 1968* -
Tue 29th: - - 2094* -
Mon 28th: - - 2075* -
Sun 27th: - - 2219* -
Sat 26th: - - 1773* -
Fri 25th: - - 2416* -
Thu 24th: - - 2073* -

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