Ginsin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 649 * 59%
fat: 35.00g
|
protein: 32.00g
|
carbs: 64.25g
- -
Thu 23rd: 626 * 57%
fat: 22.50g
|
protein: 24.00g
|
carbs: 81.50g
- -
Mon 20th: 227 * 21%
fat: 12.80g
|
protein: 9.98g
|
carbs: 18.71g
- -
Tue 14th: 292 * 27%
fat: 16.92g
|
protein: 16.91g
|
carbs: 12.93g
- -
Sat 11th: 1196 * 109%
fat: 59.79g
|
protein: 45.74g
|
carbs: 122.28g
- -
Wed 8th: 744 * 68%
fat: 34.93g
|
protein: 27.99g
|
carbs: 87.54g
- -
Mon 6th: 420 * 38%
fat: 15.98g
|
protein: 11.00g
|
carbs: 59.35g
- -
Fri 3rd: 469 * 43%
fat: 19.81g
|
protein: 20.58g
|
carbs: 61.77g
- -
Thu 2nd: 985 * 90%
fat: 44.03g
|
protein: 55.54g
|
carbs: 93.39g
- -
Wed 1st: 612 * 56%
fat: 25.02g
|
protein: 28.04g
|
carbs: 69.61g
- -
April 2024
Tue 30th: 1398 * 127%
fat: 82.47g
|
protein: 59.94g
|
carbs: 108.92g
- -
Mon 29th: 1508 * 137%
fat: 78.78g
|
protein: 69.67g
|
carbs: 128.31g
- -
Sun 28th: 859 * 78%
fat: 44.48g
|
protein: 37.48g
|
carbs: 85.97g
- -
Fri 26th: 1350 * 123%
fat: 51.36g
|
protein: 41.37g
|
carbs: 180.10g
- -
Thu 25th: 301 * 27%
fat: 14.00g
|
protein: 15.00g
|
carbs: 30.00g
- -
Wed 24th: 980 * 89%
fat: 41.54g
|
protein: 45.08g
|
carbs: 103.91g
- -
Tue 23rd: 401 * 36%
fat: 13.00g
|
protein: 11.02g
|
carbs: 56.71g
- -
Mon 22nd: 1480 * 135%
fat: 62.23g
|
protein: 82.83g
|
carbs: 147.40g
- -
Sun 21st: 1404 * 128%
fat: 69.43g
|
protein: 64.36g
|
carbs: 131.73g
- -
Sat 20th: 1477 * 134%
fat: 85.79g
|
protein: 28.56g
|
carbs: 98.99g
- -

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