made29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Mon 12th: 1193 * 52%
fat: 71.94g
|
protein: 74.88g
|
carbs: 68.42g
1939*  746
Thu 8th: 2151 * 94%
fat: 109.27g
|
protein: 93.71g
|
carbs: 207.97g
1332*  819
Wed 7th: - - 1314* -
Mon 5th: 1100 * 48%
fat: 50.04g
|
protein: 54.19g
|
carbs: 106.23g
- -
Thu 1st: - - 1479* -
January 2024
Wed 31st: - - 2575* -
Tue 30th: - - 1249* -
Sat 27th: - - 941* -
Fri 26th: - - 2114* -
Thu 25th: - - 2668* -
Wed 24th: - - 2446* -
Tue 23rd: 402 * 17%
fat: 25.11g
|
protein: 22.64g
|
carbs: 19.24g
2887*  2485
Mon 22nd: 1184 * 51%
fat: 71.92g
|
protein: 70.98g
|
carbs: 67.03g
1688*  504
Sun 21st: 936 * 41%
fat: 51.10g
|
protein: 78.56g
|
carbs: 37.12g
1685*  749
Sat 20th: - - 1687* -
Fri 19th: - - 2341* -
Thu 18th: - - 1565* -
Wed 17th: 1409 * 61%
fat: 65.57g
|
protein: 109.21g
|
carbs: 81.15g
2392*  983
Tue 16th: - - 1893* -
Sat 13th: - - 392* -
Fri 12th: - - 2151* -

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