| September 2016 |
| Tue 6th: |
270 *
|
18%
|
fat: 0.25g |
| |
protein: 6.02g |
| |
carbs: 58.30g |
|
-
|
-
|
| Sat 3rd: |
1088 *
|
73%
|
fat: 36.65g |
| |
protein: 41.55g |
| |
carbs: 147.98g |
|
-
|
-
|
| Fri 2nd: |
300 *
|
20%
|
fat: 3.50g |
| |
protein: 18.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| August 2016 |
| Sun 21st: |
329 *
|
22%
|
fat: 18.86g |
| |
protein: 28.94g |
| |
carbs: 12.50g |
|
-
|
-
|
| Wed 17th: |
971 *
|
65%
|
fat: 49.76g |
| |
protein: 34.65g |
| |
carbs: 95.99g |
|
-
|
-
|
| Mon 15th: |
1858 *
|
124%
|
fat: 86.32g |
| |
protein: 64.32g |
| |
carbs: 214.37g |
|
-
|
-
|
| Sat 13th: |
1391
|
93%
|
fat: 45.73g |
| |
protein: 55.62g |
| |
carbs: 185.63g |
|
-
|
-
|
| March 2014 |
| Thu 6th: |
357 *
|
24%
|
fat: 2.58g |
| |
protein: 25.46g |
| |
carbs: 57.18g |
|
-
|
-
|
| Tue 4th: |
450 *
|
30%
|
fat: 4.50g |
| |
protein: 24.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Mon 3rd: |
1240 *
|
83%
|
fat: 20.60g |
| |
protein: 57.22g |
| |
carbs: 221.77g |
|
-
|
-
|
| February 2014 |
| Sun 23rd: |
282 *
|
19%
|
fat: 5.22g |
| |
protein: 21.54g |
| |
carbs: 35.65g |
|
-
|
-
|
| Fri 21st: |
280 *
|
19%
|
fat: 16.00g |
| |
protein: 7.50g |
| |
carbs: 30.00g |
|
-
|
-
|
| Thu 20th: |
1175 *
|
78%
|
fat: 40.89g |
| |
protein: 52.31g |
| |
carbs: 143.49g |
|
-
|
-
|
| Wed 19th: |
1448 *
|
97%
|
fat: 43.49g |
| |
protein: 63.80g |
| |
carbs: 198.41g |
|
-
|
-
|
| Tue 18th: |
1590 *
|
106%
|
fat: 58.50g |
| |
protein: 62.00g |
| |
carbs: 214.50g |
|
-
|
-
|
| Mon 17th: |
1761 *
|
117%
|
fat: 83.49g |
| |
protein: 70.66g |
| |
carbs: 189.89g |
|
-
|
-
|
| Sun 16th: |
1573 *
|
105%
|
fat: 35.61g |
| |
protein: 68.13g |
| |
carbs: 248.02g |
|
-
|
-
|
| Sat 15th: |
1044 *
|
70%
|
fat: 51.88g |
| |
protein: 59.78g |
| |
carbs: 93.24g |
|
-
|
-
|
| Fri 14th: |
1412 *
|
94%
|
fat: 26.42g |
| |
protein: 83.79g |
| |
carbs: 209.05g |
|
-
|
-
|
| Thu 13th: |
1171 *
|
78%
|
fat: 32.39g |
| |
protein: 114.51g |
| |
carbs: 100.62g |
|
2150*
|
 979
|
