JovialJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 1411 * 105%
fat: 71.19g
|
protein: 30.78g
|
carbs: 156.88g
- -
Thu 30th: 1067 * 79%
fat: 50.26g
|
protein: 59.88g
|
carbs: 94.99g
4292*  3225
Wed 29th: 1288 * 95%
fat: 45.58g
|
protein: 71.76g
|
carbs: 140.52g
- -
Tue 28th: 1040 * 77%
fat: 45.43g
|
protein: 65.86g
|
carbs: 99.78g
3311*  2271
Mon 27th: 956 * 71%
fat: 39.70g
|
protein: 60.70g
|
carbs: 107.04g
3348*  2392
Sat 25th: 45 * 3%
fat: 0.00g
|
protein: 11.00g
|
carbs: 0.00g
- -
Fri 24th: 1152 * 85%
fat: 30.93g
|
protein: 68.06g
|
carbs: 142.26g
4040*  2888
Thu 23rd: 1455 * 108%
fat: 63.69g
|
protein: 76.91g
|
carbs: 145.01g
3350*  1895
Wed 22nd: 1355 * 100%
fat: 52.92g
|
protein: 80.11g
|
carbs: 153.45g
- -
Tue 21st: 1285 * 95%
fat: 54.14g
|
protein: 80.14g
|
carbs: 126.00g
3350*  2065
Mon 20th: 1169 * 87%
fat: 43.97g
|
protein: 63.79g
|
carbs: 129.25g
3144*  1975
Sat 18th: 970 * 72%
fat: 64.29g
|
protein: 41.95g
|
carbs: 71.93g
3581*  2611
Fri 17th: 519 * 38%
fat: 24.24g
|
protein: 43.21g
|
carbs: 33.88g
3406*  2887
Thu 16th: 1220 * 90%
fat: 64.72g
|
protein: 60.80g
|
carbs: 97.99g
3314*  2094
Wed 15th: 1540 * 114%
fat: 57.84g
|
protein: 69.38g
|
carbs: 197.30g
4170*  2630
Tue 14th: 1515 * 112%
fat: 83.03g
|
protein: 93.72g
|
carbs: 111.62g
3821*  2306
Mon 13th: 1221 * 90%
fat: 56.78g
|
protein: 91.31g
|
carbs: 86.50g
3149*  1928
Sun 12th: 1212 * 90%
fat: 61.31g
|
protein: 44.32g
|
carbs: 128.24g
3570*  2358
Sat 11th: 1150 * 85%
fat: 49.84g
|
protein: 61.16g
|
carbs: 115.64g
- -
Fri 10th: 846 * 63%
fat: 23.54g
|
protein: 38.66g
|
carbs: 117.96g
- -

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