HappyJohn9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 7th: 1242 * 83%
fat: 54.05g
|
protein: 55.28g
|
carbs: 131.59g
4527*  3285
Thu 6th: 1259 * 84%
fat: 29.59g
|
protein: 41.21g
|
carbs: 204.75g
- -
Wed 5th: 2193 * 146%
fat: 95.53g
|
protein: 85.84g
|
carbs: 230.28g
4580*  2387
Tue 4th: 1842 * 123%
fat: 63.61g
|
protein: 43.30g
|
carbs: 272.92g
4580*  2738
Mon 3rd: 1266 * 84%
fat: 43.59g
|
protein: 32.64g
|
carbs: 193.15g
4024*  2758
Sun 2nd: 2270 * 151%
fat: 63.19g
|
protein: 97.66g
|
carbs: 331.96g
- -
Sat 1st: 2067 * 138%
fat: 82.10g
|
protein: 57.80g
|
carbs: 266.40g
- -
May 2024
Fri 31st: 1957 * 130%
fat: 84.20g
|
protein: 69.85g
|
carbs: 220.00g
- -
Thu 30th: 1869 * 125%
fat: 68.58g
|
protein: 79.28g
|
carbs: 225.91g
4527  2658
Wed 29th: 1152 * 77%
fat: 33.88g
|
protein: 26.20g
|
carbs: 186.89g
4527  3375
Tue 28th: 1678 * 112%
fat: 49.58g
|
protein: 47.91g
|
carbs: 265.33g
4449  2771
Mon 27th: 1566 * 104%
fat: 82.20g
|
protein: 60.32g
|
carbs: 143.53g
- -
Sun 26th: 1804 * 120%
fat: 62.19g
|
protein: 93.27g
|
carbs: 212.41g
- -
Sat 25th: 1676 * 112%
fat: 84.88g
|
protein: 73.61g
|
carbs: 156.03g
- -
Fri 24th: 1838 * 123%
fat: 121.35g
|
protein: 77.06g
|
carbs: 100.41g
4177*  2339
Thu 23rd: 1737 * 116%
fat: 78.16g
|
protein: 83.51g
|
carbs: 178.05g
4606*  2869
Wed 22nd: 1457 * 97%
fat: 66.58g
|
protein: 58.24g
|
carbs: 159.05g
4527*  3070
Tue 21st: 2199 * 147%
fat: 70.94g
|
protein: 55.75g
|
carbs: 339.30g
- -
Mon 20th: 2079 * 139%
fat: 79.24g
|
protein: 116.95g
|
carbs: 211.11g
3871*  1792
Sun 19th: 1343 * 90%
fat: 46.04g
|
protein: 55.37g
|
carbs: 175.88g
- -

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