RikuHearts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 15th: 1130 * 49%
fat: 57.50g
|
protein: 35.00g
|
carbs: 120.00g
- -
Fri 14th: 2411 * 105%
fat: 51.75g
|
protein: 214.00g
|
carbs: 289.60g
- -
Thu 13th: 1991 * 87%
fat: 81.09g
|
protein: 145.42g
|
carbs: 163.07g
- -
Wed 12th: 2155 * 94%
fat: 65.32g
|
protein: 165.06g
|
carbs: 235.43g
- -
Tue 11th: 2007 * 87%
fat: 85.70g
|
protein: 71.18g
|
carbs: 241.04g
- -
Mon 10th: 1913 * 83%
fat: 75.63g
|
protein: 135.72g
|
carbs: 172.36g
- -
Sun 9th: 461 * 20%
fat: 16.00g
|
protein: 33.25g
|
carbs: 44.34g
- -
Sat 8th: 2432 * 106%
fat: 85.53g
|
protein: 70.76g
|
carbs: 352.86g
- -
Fri 7th: 2324 * 101%
fat: 61.46g
|
protein: 165.49g
|
carbs: 284.72g
- -
Thu 6th: 1839 * 80%
fat: 61.61g
|
protein: 87.58g
|
carbs: 234.60g
- -
Wed 5th: 2814 * 122%
fat: 104.77g
|
protein: 228.45g
|
carbs: 236.90g
- -
Tue 4th: 1988 * 86%
fat: 43.43g
|
protein: 112.76g
|
carbs: 293.73g
- -
Mon 3rd: 2481 * 108%
fat: 82.21g
|
protein: 200.80g
|
carbs: 242.55g
- -
Sun 2nd: 1436 * 62%
fat: 40.34g
|
protein: 100.47g
|
carbs: 157.68g
- -
Sat 1st: 1703 * 74%
fat: 70.65g
|
protein: 47.20g
|
carbs: 226.81g
- -
May 2024
Fri 31st: 1847 * 80%
fat: 28.76g
|
protein: 99.64g
|
carbs: 251.66g
- -
Thu 30th: 1766 * 77%
fat: 41.85g
|
protein: 27.55g
|
carbs: 328.18g
- -
Wed 29th: 780 * 34%
fat: 27.65g
|
protein: 20.94g
|
carbs: 116.68g
- -
Tue 28th: 1995 * 87%
fat: 55.58g
|
protein: 147.27g
|
carbs: 239.73g
- -
Mon 27th: 1183 * 51%
fat: 54.25g
|
protein: 61.40g
|
carbs: 111.00g
- -

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