| May 2024 |
| Fri 24th: |
2700 *
|
117%
|
fat: 152.65g |
| |
protein: 135.70g |
| |
carbs: 202.61g |
|
-
|
-
|
| Thu 23rd: |
1645 *
|
72%
|
fat: 89.50g |
| |
protein: 75.50g |
| |
carbs: 79.60g |
|
-
|
-
|
| Wed 22nd: |
1216 *
|
53%
|
fat: 88.32g |
| |
protein: 82.82g |
| |
carbs: 59.21g |
|
3700*
|
 2484
|
| Tue 21st: |
2313 *
|
101%
|
fat: 142.68g |
| |
protein: 139.46g |
| |
carbs: 69.40g |
|
-
|
-
|
| Mon 20th: |
584 *
|
25%
|
fat: 25.05g |
| |
protein: 48.29g |
| |
carbs: 40.50g |
|
-
|
-
|
| Sat 18th: |
1290 *
|
56%
|
fat: 60.71g |
| |
protein: 65.58g |
| |
carbs: 162.50g |
|
-
|
-
|
| Thu 16th: |
1585 *
|
69%
|
fat: 80.78g |
| |
protein: 116.60g |
| |
carbs: 143.70g |
|
3700*
|
2115
|
| Tue 14th: |
1135 *
|
49%
|
fat: 54.69g |
| |
protein: 72.30g |
| |
carbs: 92.93g |
|
-
|
-
|
| Mon 13th: |
1480 *
|
64%
|
fat: 99.00g |
| |
protein: 64.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
950 *
|
41%
|
fat: 53.00g |
| |
protein: 20.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Sun 28th: |
1415 *
|
62%
|
fat: 94.50g |
| |
protein: 93.00g |
| |
carbs: 51.25g |
|
-
|
-
|
| Sun 21st: |
520 *
|
23%
|
fat: 46.75g |
| |
protein: 14.50g |
| |
carbs: 11.50g |
|
-
|
-
|
| Sat 20th: |
700 *
|
30%
|
fat: 48.00g |
| |
protein: 47.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Fri 19th: |
1570 *
|
68%
|
fat: 113.46g |
| |
protein: 115.44g |
| |
carbs: 26.58g |
|
-
|
-
|
| Thu 18th: |
1470 *
|
64%
|
fat: 114.00g |
| |
protein: 85.00g |
| |
carbs: 36.50g |
|
-
|
-
|
| Wed 17th: |
985 *
|
43%
|
fat: 71.00g |
| |
protein: 55.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| March 2024 |
| Sat 23rd: |
1340 *
|
58%
|
fat: 74.00g |
| |
protein: 36.00g |
| |
carbs: 138.00g |
|
-
|
-
|
| February 2024 |
| Thu 1st: |
690 *
|
30%
|
fat: 27.50g |
| |
protein: 36.00g |
| |
carbs: 78.50g |
|
-
|
-
|
| January 2024 |
| Sat 27th: |
2603 *
|
113%
|
fat: 111.92g |
| |
protein: 105.69g |
| |
carbs: 232.66g |
|
-
|
-
|
| Fri 19th: |
660 *
|
29%
|
fat: 50.00g |
| |
protein: 39.00g |
| |
carbs: 10.92g |
|
-
|
-
|
