MightyFull's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 18th: 1846 * 80%
fat: 54.30g
|
protein: 100.77g
|
carbs: 248.40g
- -
Mon 17th: 2202 * 96%
fat: 94.58g
|
protein: 110.25g
|
carbs: 246.95g
2035*  167
Sun 16th: 1418 * 79%
fat: 54.35g
|
protein: 42.21g
|
carbs: 198.91g
2116*  698
Sat 15th: 2785 * 155%
fat: 130.14g
|
protein: 74.48g
|
carbs: 336.57g
2270*  515
Fri 14th: 2154 * 120%
fat: 75.83g
|
protein: 120.99g
|
carbs: 258.90g
2177*  23
Thu 13th: 2202 * 122%
fat: 85.93g
|
protein: 77.82g
|
carbs: 293.91g
2271*  69
Wed 12th: 3014 * 167%
fat: 161.86g
|
protein: 105.45g
|
carbs: 312.13g
2312*  702
Tue 11th: 669 * 37%
fat: 11.32g
|
protein: 13.90g
|
carbs: 136.92g
2143*  1474
Mon 10th: 2185 * 121%
fat: 123.37g
|
protein: 97.00g
|
carbs: 172.80g
1874*  311
Sun 9th: - - 1969* -
Sat 8th: - - 1994* -
Fri 7th: 520 * 29%
fat: 23.00g
|
protein: 34.00g
|
carbs: 51.00g
1875*  1355
Thu 6th: 1975 * 110%
fat: 65.31g
|
protein: 72.60g
|
carbs: 254.23g
2050*  75
Wed 5th: 2085 * 116%
fat: 97.69g
|
protein: 81.57g
|
carbs: 234.52g
2226*  141
Tue 4th: 2035 * 113%
fat: 60.78g
|
protein: 68.26g
|
carbs: 319.43g
2075*  40
Mon 3rd: 1820 * 101%
fat: 75.31g
|
protein: 74.50g
|
carbs: 228.25g
2302*  482
Sun 2nd: 2897 * 161%
fat: 114.93g
|
protein: 108.83g
|
carbs: 338.25g
2252*  645
Sat 1st: 2369 * 132%
fat: 120.68g
|
protein: 98.76g
|
carbs: 247.03g
2134*  235
May 2024
Fri 31st: 2710 * 151%
fat: 137.95g
|
protein: 144.41g
|
carbs: 244.93g
1901*  809
Thu 30th: 2703 * 150%
fat: 132.02g
|
protein: 96.84g
|
carbs: 308.04g
2349*  354
Wed 29th: 1883 * 105%
fat: 49.82g
|
protein: 81.76g
|
carbs: 294.94g
2225*  342

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