| March 2023 |
| Fri 17th: |
825 *
|
63%
|
fat: 57.39g |
| |
protein: 48.57g |
| |
carbs: 42.19g |
|
-
|
-
|
| Thu 16th: |
1597 *
|
123%
|
fat: 74.49g |
| |
protein: 64.17g |
| |
carbs: 155.99g |
|
-
|
-
|
| Wed 15th: |
964 *
|
74%
|
fat: 63.40g |
| |
protein: 60.56g |
| |
carbs: 51.18g |
|
-
|
-
|
| Tue 14th: |
1202 *
|
92%
|
fat: 73.35g |
| |
protein: 72.28g |
| |
carbs: 76.09g |
|
-
|
-
|
| Mon 13th: |
1292 *
|
99%
|
fat: 88.85g |
| |
protein: 59.03g |
| |
carbs: 70.59g |
|
-
|
-
|
| Sun 12th: |
1252 *
|
96%
|
fat: 80.85g |
| |
protein: 63.28g |
| |
carbs: 71.59g |
|
-
|
-
|
| Sat 11th: |
1473 *
|
113%
|
fat: 108.92g |
| |
protein: 59.49g |
| |
carbs: 71.23g |
|
-
|
-
|
| Fri 10th: |
1354 *
|
104%
|
fat: 91.06g |
| |
protein: 65.92g |
| |
carbs: 75.51g |
|
-
|
-
|
| Thu 9th: |
1304 *
|
100%
|
fat: 88.09g |
| |
protein: 58.32g |
| |
carbs: 73.34g |
|
-
|
-
|
| Wed 8th: |
1122 *
|
86%
|
fat: 65.35g |
| |
protein: 54.28g |
| |
carbs: 103.09g |
|
-
|
-
|
| Tue 7th: |
1242 *
|
96%
|
fat: 93.35g |
| |
protein: 55.28g |
| |
carbs: 40.09g |
|
-
|
-
|
| Mon 6th: |
1141 *
|
88%
|
fat: 66.26g |
| |
protein: 77.29g |
| |
carbs: 68.05g |
|
-
|
-
|
| Sun 5th: |
1212 *
|
93%
|
fat: 96.35g |
| |
protein: 64.28g |
| |
carbs: 35.09g |
|
-
|
-
|
| Sat 4th: |
1208 *
|
93%
|
fat: 83.44g |
| |
protein: 87.18g |
| |
carbs: 24.84g |
|
-
|
-
|
| Fri 3rd: |
1354 *
|
104%
|
fat: 98.18g |
| |
protein: 93.66g |
| |
carbs: 31.88g |
|
-
|
-
|
| Thu 2nd: |
1272 *
|
98%
|
fat: 88.35g |
| |
protein: 89.28g |
| |
carbs: 38.09g |
|
-
|
-
|
| Wed 1st: |
1609 *
|
124%
|
fat: 89.15g |
| |
protein: 89.08g |
| |
carbs: 118.49g |
|
-
|
-
|
| September 2021 |
| Wed 1st: |
682 *
|
52%
|
fat: 36.31g |
| |
protein: 22.98g |
| |
carbs: 66.00g |
|
-
|
-
|
| August 2021 |
| Thu 26th: |
607 *
|
47%
|
fat: 37.94g |
| |
protein: 4.30g |
| |
carbs: 62.11g |
|
-
|
-
|
| Wed 25th: |
1028 *
|
79%
|
fat: 37.07g |
| |
protein: 54.20g |
| |
carbs: 118.92g |
|
-
|
-
|
