trailingthesun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 16th: 2079 * 104%
fat: 83.61g
|
protein: 111.85g
|
carbs: 230.84g
2546*  467
Sat 15th: 2327 * 116%
fat: 77.09g
|
protein: 145.44g
|
carbs: 260.87g
2245*  82
Fri 14th: 1970 * 98%
fat: 116.50g
|
protein: 105.88g
|
carbs: 126.96g
2245*  275
Thu 13th: 1796 * 90%
fat: 101.98g
|
protein: 126.88g
|
carbs: 95.25g
2137*  341
Wed 12th: 2138 * 107%
fat: 132.11g
|
protein: 140.95g
|
carbs: 98.24g
2195*  57
Tue 11th: 2293 * 115%
fat: 137.06g
|
protein: 154.63g
|
carbs: 114.30g
2195*  98
Mon 10th: 2041 * 102%
fat: 122.93g
|
protein: 115.37g
|
carbs: 133.51g
2606*  565
Sun 9th: 2138 * 107%
fat: 140.19g
|
protein: 115.10g
|
carbs: 113.74g
2573*  435
Sat 8th: 1950 * 98%
fat: 120.89g
|
protein: 121.30g
|
carbs: 90.20g
2137*  187
Fri 7th: 1946 * 97%
fat: 125.74g
|
protein: 107.39g
|
carbs: 102.91g
2155*  209
Thu 6th: 2170 * 108%
fat: 128.91g
|
protein: 91.30g
|
carbs: 157.39g
2155*  15
Wed 5th: 2106 * 105%
fat: 123.15g
|
protein: 102.84g
|
carbs: 139.21g
- -
Tue 4th: 2020 * 101%
fat: 130.61g
|
protein: 92.98g
|
carbs: 121.26g
2162*  142
Mon 3rd: 2424 * 121%
fat: 122.13g
|
protein: 106.70g
|
carbs: 232.39g
2486*  62
Sun 2nd: 1661 * 83%
fat: 51.65g
|
protein: 90.48g
|
carbs: 214.89g
2284*  623
Sat 1st: 1972 * 99%
fat: 122.07g
|
protein: 92.29g
|
carbs: 135.38g
2386*  414
May 2024
Fri 31st: 1572 * 79%
fat: 77.98g
|
protein: 95.48g
|
carbs: 125.04g
2177*  605
Thu 30th: 1919 * 96%
fat: 131.57g
|
protein: 90.43g
|
carbs: 108.34g
2294*  375
Wed 29th: 2870 * 144%
fat: 166.32g
|
protein: 121.85g
|
carbs: 215.80g
2294*  576
Tue 28th: 1852 * 93%
fat: 113.79g
|
protein: 120.44g
|
carbs: 93.55g
2236*  384

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