BigC1972's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 1491 * 53%
fat: 53.01g
|
protein: 93.07g
|
carbs: 156.63g
- -
Wed 22nd: 1501 * 54%
fat: 60.51g
|
protein: 68.07g
|
carbs: 174.63g
- -
Tue 21st: 1511 * 54%
fat: 42.75g
|
protein: 65.85g
|
carbs: 216.70g
- -
Mon 20th: 1451 * 52%
fat: 69.85g
|
protein: 88.56g
|
carbs: 126.07g
- -
Sun 19th: 1529 * 55%
fat: 87.19g
|
protein: 83.14g
|
carbs: 97.38g
- -
Sat 18th: 1478 * 53%
fat: 56.09g
|
protein: 116.63g
|
carbs: 126.66g
- -
Fri 17th: 1538 * 55%
fat: 61.52g
|
protein: 94.47g
|
carbs: 153.01g
- -
Thu 16th: 1611 * 58%
fat: 56.34g
|
protein: 62.51g
|
carbs: 208.34g
- -
Wed 15th: 1509 * 54%
fat: 37.18g
|
protein: 87.51g
|
carbs: 210.30g
- -
Tue 14th: 1468 * 52%
fat: 48.26g
|
protein: 62.05g
|
carbs: 197.30g
- -
Mon 13th: 1509 * 54%
fat: 53.47g
|
protein: 91.26g
|
carbs: 170.52g
- -
Sun 12th: 1170 * 42%
fat: 81.00g
|
protein: 42.00g
|
carbs: 74.00g
- -
Sat 11th: 1568 * 56%
fat: 47.81g
|
protein: 78.07g
|
carbs: 202.13g
- -
Fri 10th: 1597 * 57%
fat: 66.46g
|
protein: 75.93g
|
carbs: 175.70g
- -
Thu 9th: 1541 * 55%
fat: 66.76g
|
protein: 89.51g
|
carbs: 149.85g
- -
Wed 8th: 1503 * 54%
fat: 56.85g
|
protein: 77.79g
|
carbs: 176.40g
- -
Tue 7th: 1503 * 54%
fat: 44.34g
|
protein: 91.74g
|
carbs: 185.57g
- -
Mon 6th: 1506 * 54%
fat: 65.01g
|
protein: 87.07g
|
carbs: 140.63g
- -
Sun 5th: 1568 * 56%
fat: 65.03g
|
protein: 97.91g
|
carbs: 142.62g
- -
Sat 4th: 1580 * 56%
fat: 72.16g
|
protein: 81.29g
|
carbs: 149.47g
- -

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