teachertracey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 5th: 974 * 54%
fat: 57.02g
|
protein: 76.10g
|
carbs: 58.78g
1881*  907
Tue 4th: 1686 * 94%
fat: 76.89g
|
protein: 130.97g
|
carbs: 165.44g
2304*  618
Mon 3rd: 1734 * 96%
fat: 88.58g
|
protein: 117.14g
|
carbs: 144.03g
2954*  1220
Sun 2nd: 2321 * 129%
fat: 106.12g
|
protein: 112.56g
|
carbs: 232.60g
2179*  142
Sat 1st: 1766 * 98%
fat: 97.61g
|
protein: 140.16g
|
carbs: 123.37g
2765*  999
May 2024
Fri 31st: 1789 * 99%
fat: 84.83g
|
protein: 149.83g
|
carbs: 135.08g
2318*  529
Thu 30th: 1746 * 97%
fat: 88.37g
|
protein: 120.25g
|
carbs: 148.10g
2429*  683
Wed 29th: 1699 * 94%
fat: 49.47g
|
protein: 152.49g
|
carbs: 192.07g
2402*  703
Tue 28th: 1725 * 96%
fat: 71.19g
|
protein: 150.31g
|
carbs: 155.09g
2384*  659
Mon 27th: 1637 * 91%
fat: 58.39g
|
protein: 141.10g
|
carbs: 183.78g
2282*  645
Sun 26th: 1983 * 110%
fat: 83.82g
|
protein: 140.47g
|
carbs: 223.13g
2089*  106
Sat 25th: 1770 * 98%
fat: 89.49g
|
protein: 158.37g
|
carbs: 131.35g
2433*  663
Fri 24th: 776 * 43%
fat: 29.06g
|
protein: 62.29g
|
carbs: 73.25g
2531*  1755
Thu 23rd: 1410 * 78%
fat: 57.83g
|
protein: 99.95g
|
carbs: 136.32g
2306*  896
Wed 22nd: 2005 * 111%
fat: 94.02g
|
protein: 101.33g
|
carbs: 215.03g
2279*  274
Tue 21st: 1330 * 74%
fat: 45.32g
|
protein: 61.79g
|
carbs: 192.25g
2250*  920
Mon 20th: 1932 * 107%
fat: 88.66g
|
protein: 133.30g
|
carbs: 154.34g
2258*  326
Sun 19th: 922 * 51%
fat: 46.65g
|
protein: 66.26g
|
carbs: 64.33g
2063*  1141
Sat 18th: 1699 * 94%
fat: 63.31g
|
protein: 84.00g
|
carbs: 176.85g
2613*  914
Fri 17th: 1522 * 85%
fat: 59.39g
|
protein: 104.35g
|
carbs: 151.78g
2401*  879

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