Cafezinho75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 14th: 692 * 23%
fat: 17.31g
|
protein: 53.90g
|
carbs: 82.61g
1800*  1108
Thu 13th: 3016 * 101%
fat: 73.57g
|
protein: 243.40g
|
carbs: 371.20g
2206*  810
Wed 12th: 3028 * 101%
fat: 72.90g
|
protein: 203.66g
|
carbs: 418.90g
2142*  886
Tue 11th: 3037 * 101%
fat: 59.13g
|
protein: 229.22g
|
carbs: 418.82g
2417*  620
Mon 10th: 3029 * 101%
fat: 75.77g
|
protein: 247.28g
|
carbs: 351.77g
1808*  1221
Sun 9th: 3004 * 100%
fat: 62.42g
|
protein: 250.59g
|
carbs: 383.85g
2211*  793
Sat 8th: 3175 * 106%
fat: 107.96g
|
protein: 188.07g
|
carbs: 380.03g
2220*  955
Fri 7th: 3053 * 102%
fat: 61.39g
|
protein: 235.77g
|
carbs: 414.33g
2104*  949
Thu 6th: 2975 * 99%
fat: 52.01g
|
protein: 199.27g
|
carbs: 448.94g
2202*  773
Wed 5th: 3011 * 100%
fat: 69.06g
|
protein: 216.26g
|
carbs: 431.34g
2405*  606
Tue 4th: 2963 * 99%
fat: 61.33g
|
protein: 207.31g
|
carbs: 455.41g
2203*  760
Mon 3rd: 2981 * 99%
fat: 73.25g
|
protein: 231.96g
|
carbs: 389.31g
2238*  743
Sun 2nd: 2986 * 100%
fat: 69.96g
|
protein: 219.97g
|
carbs: 377.10g
2217*  769
Sat 1st: 3032 * 101%
fat: 61.77g
|
protein: 209.74g
|
carbs: 432.89g
2027*  1005
May 2024
Fri 31st: 2913 * 97%
fat: 81.43g
|
protein: 179.47g
|
carbs: 384.54g
2271*  642
Thu 30th: 3030 * 101%
fat: 58.53g
|
protein: 264.06g
|
carbs: 425.31g
2269*  761
Wed 29th: 2946 * 98%
fat: 41.70g
|
protein: 223.80g
|
carbs: 437.68g
2222*  724
Tue 28th: 3018 * 101%
fat: 56.39g
|
protein: 236.30g
|
carbs: 418.93g
2243*  775
Mon 27th: 2952 * 98%
fat: 59.18g
|
protein: 240.37g
|
carbs: 388.03g
2222*  730
Sun 26th: 3210 * 107%
fat: 59.56g
|
protein: 231.06g
|
carbs: 457.19g
2209*  1001

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