| Daily Average: |
Exercise: 1879kcal |
|
Food: 1195kcal |
(Fat: 45.78g, Protein: 48.75g, Carbs: 159.76g) |
| Monthly Total: |
Exercise: 22544kcal |
|
Food: 16731kcal |
(Fat: 640.90g, Protein: 682.45g, Carbs: 2236.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net 52 |
|
3
 |
Net -356 |
|
4
|
Net -954 |
|
5
|
Net -559 |
|
6
|
Net -753 |
|
7
|
Net -312 |
|
8
|
Net -313 |
|
9
|
10
|
Net -944 |
|
11
|
Net -1109 |
|
12
|
Net -1168 |
|
13
|
Net -274 |
|
14
|
Net -1271 |
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
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|
Daily Average Calorie Info
|
92%
|
of RDI*
(1195 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (33%)
Protein (16%)
|
|
* Based on Yearofhealth2023's RDI of 1300 calories (03 Jun 23)
|
