Yearofhealth2023's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 16th: 1437 * 111%
fat: 56.27g
|
protein: 94.64g
|
carbs: 170.98g
- -
Fri 14th: 1024 * 79%
fat: 38.38g
|
protein: 66.86g
|
carbs: 115.57g
1770*  746
Thu 13th: 1533 * 118%
fat: 64.14g
|
protein: 66.32g
|
carbs: 188.03g
1807*  274
Wed 12th: 607 * 47%
fat: 11.82g
|
protein: 30.38g
|
carbs: 108.96g
1775*  1168
Tue 11th: 1231 * 95%
fat: 33.86g
|
protein: 37.48g
|
carbs: 213.43g
2340*  1109
Mon 10th: 839 * 65%
fat: 28.74g
|
protein: 27.97g
|
carbs: 128.24g
1783*  944
Sun 9th: 1120 * 86%
fat: 34.75g
|
protein: 60.38g
|
carbs: 155.40g
- -
Sat 8th: 1470 * 113%
fat: 66.66g
|
protein: 33.42g
|
carbs: 191.12g
1783*  313
Fri 7th: 1471 * 113%
fat: 47.45g
|
protein: 60.04g
|
carbs: 213.48g
1783*  312
Thu 6th: 1324 * 102%
fat: 55.51g
|
protein: 58.83g
|
carbs: 160.74g
2077*  753
Wed 5th: 1224 * 94%
fat: 46.81g
|
protein: 55.33g
|
carbs: 162.18g
1783*  559
Tue 4th: 1123 * 86%
fat: 49.65g
|
protein: 56.83g
|
carbs: 131.07g
2077*  954
Mon 3rd: 1427 * 110%
fat: 59.07g
|
protein: 50.94g
|
carbs: 177.81g
1783*  356
Sun 2nd: 1835 * 141%
fat: 85.12g
|
protein: 69.15g
|
carbs: 206.29g
1783*  52
Sat 1st: 1028 * 79%
fat: 40.26g
|
protein: 55.24g
|
carbs: 125.68g
- -
May 2024
Fri 31st: 1257 * 97%
fat: 40.37g
|
protein: 68.06g
|
carbs: 175.65g
1783*  526
Thu 30th: 925 * 71%
fat: 33.28g
|
protein: 67.47g
|
carbs: 109.24g
2077*  1152
Wed 29th: 1005 * 77%
fat: 37.10g
|
protein: 62.54g
|
carbs: 115.20g
1783*  778
Tue 28th: 900 * 69%
fat: 23.26g
|
protein: 36.54g
|
carbs: 138.04g
- -
Sat 25th: 673 * 52%
fat: 24.72g
|
protein: 40.51g
|
carbs: 68.70g
1767*  1094

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