Daily Average: |
Exercise: 2092kcal |
|
Food: 1588kcal |
(Fat: 78.07g, Protein: 76.38g, Carbs: 130.89g) |
Monthly Total: |
Exercise: 62773kcal |
|
Food: 47627kcal |
(Fat: 2342.00g, Protein: 2291.43g, Carbs: 3926.79g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 513 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -406 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -903 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -555 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 262 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -978 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1149 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -606 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -678 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1531 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 58 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -869 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -507 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -348 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -617 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -657 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -244 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -593 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -7 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -604 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -428 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1013 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -853 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -404 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -752 |
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 181 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -59 |
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 6 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -757 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -648 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
99%
|
of RDI*
(1588 calories)
|
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (46%)
Protein (20%)
|
|
* Based on Mistybenner's RDI of 1600 calories (04 Apr 23)
|