| Daily Average: |
Exercise: 2268kcal |
|
Food: 1946kcal |
(Fat: 160.58g, Protein: 128.36g, Carbs: 19.09g) |
| Monthly Total: |
Exercise: 68040kcal |
|
Food: 9729kcal |
(Fat: 802.91g, Protein: 641.79g, Carbs: 95.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
 |
Net -901 |
|
25
 |
Net 217 |
|
26
|
Net 595 |
|
27
|
Net -617 |
|
28
|
Net -101 |
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
88%
|
of RDI*
(1946 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (4%)
Fat (71%)
Protein (25%)
|
|
* Based on Jackies Jinxed Journey- YT and Insta's RDI of 2200 calories (09 Jan 23)
|
