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Greetings my Best Buddies:
Everything went well for my dear husband (DH) at the surgery today. He has an appointment follow-up tomorrow morning,too. It means I get two rest days from the gym IN A ROW! I cannot recall the last time I rested two days in a row. I almost feel lazy! My 61st birthday is FRIDAY!!! We will be meeting friends at a Wine Cafe for snacking and then go to a Comedy Club! I am looking forward to it - but it will be another BIG carb day!
CURRENT GOALS: March/April
* Idiot Box consistent weight of 165 by May 6 DONE on April 29
* Bodyfat at 27% by May 6 (last reading 27.9%)
* Macros consistent: Average 65%-70% fat, 23%-26% protein and 8% (or less) carbs, with NET carbs always less than 20 grams daily. DONE 68%, 24%, 8%
* Consume more fiber within the daily carbs macro DOING
* Continue to lift heavier at gym – increase reps on heaviest weights - 40lb dumbbells
* Continue HIIT during cardio work ALWAYS DO
* Do the “crab” move by May 6 – DONE on April 12
LONG RANGE GOALS: 2016
* Bodyfat at 25% or less (24%)
* Maintain Idiot Box at 153-158 (85-90lbs lost)
* Increased strength and flexibility
Words of the Week:“Great things are not done by impulse, but by a series of small things brought together.” ~ Vincent Van Gogh
I am dedicated, determined and diligent
Diet Calendar Entries for 03 May 2016:
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1267 kcal
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Fat: 102.11g | Prot: 75.12g | Carb: 23.93g.
Breakfast: 365 Virgin Coconut Oil, Now Foods MCT Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Water. Lunch: Niman Ranch Applewood Smoked Uncured Bacon, 365 Organic Salsa - Hot, Julian Bakery Paleo Wrap, PAM Original No-Stick Cooking Spray, Eggland's Best Large Grade A Eggs, Water. Dinner: Water, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Kerrygold Pure Irish Butter, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Garlic. Snacks/Other: Trader Joe's Raw Almonds, BodyTech BCAA & Glutamine, Vitasport Pro7ein Synthesis, Silk Pure Almond Milk - Unsweetened Vanilla, Driscoll's Blackberries. more...
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2344 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours, Driving - 1 hour. more...
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 Comments
04 May 16 by member: trackin64
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Great news re your husband HCB...Happy Birthday and have a super weekend!
04 May 16 by member: Steven Lloyd
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Great news for your dh. Have fun out and enjoy the rest days. U will feel lazy but just remember all u do and how hard u grind and remember what u used to do compared to u now ;-) thanks to u I'll be grinding it at the gym when I'm 61 too!!! No going back.
05 May 16 by member: Mistybenner
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Happy Birthday glad everything went well
05 May 16 by member: Rockiesfan
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Prayers are coming your way for your husband's speedy recovery. I hope your birthday celebration is everything you want it to be!
05 May 16 by member: Scalewatcher3
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Hope your husband does well, HCB. Happy birthday, and you two are in my thoughts!
05 May 16 by member: warrenwinter
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Happy your DH is doing well, and happy early birthday wishes to you.
05 May 16 by member: rhontique
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Have a great birthday, and congrats to the successful surgery
05 May 16 by member: Nicole Strong Barrett
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Wooooo HAPPY BIRTHDAY! You have fun tomorrow! Dont train too hard now...:) Gald to hear your husband is going good! I can only imagine since he has such a wonderful wife beside him :) Keep it up! You seem to be kicking butt lately. You are achieving your set goals earlier than planned ! Awesome girl!
05 May 16 by member: Panigale1199
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Happy, Happy Birthday HCB! Good report for the hubby.
05 May 16 by member: Becca P
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Happy Birthday HCB! I am a Capricorn but I seem to be attracted to Tarus, my Mom and Dad were both Taruses on the Cusp, Dad April 21st, Mom May 20th. Hubby is May 11th. I am the goat surrounded by the bulls LOL! Great news on your hubby and you guys have a great time this weekend!
05 May 16 by member: debrafrederick
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