Weigh In record (no journal entry) for 12 April 2018
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158.3 lb
Lost so far: 4.6 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1083 kcal
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Fat: 62.18g | Prot: 48.42g | Carb: 81.02g.
Breakfast: Fried Egg. Lunch: Chicken Breast, Pesto Sauce, Gouda Cheese, Boiled Egg, Macaroni or Pasta Salad. Dinner: Vinegar, Tomatoes, Olive Oil, Mixed Salad Greens, Maggio instant mashed potato, Iglo fish sticks. more...
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losing 15.4 lb a week
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