Weigh In record (no journal entry) for 11 April 2018
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160.5 lb
Lost so far: 2.4 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1093 kcal
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Fat: 65.48g | Prot: 64.70g | Carb: 64.17g.
Breakfast: eru smeerkaas naturel, Wasa Sesame Crispbread. Lunch: Pizza with Meat, Olive Oil, Gouda Cheese, Cheese Pizza, Sliced Ham (Regular, Approx. 11% Fat), Mixed Salad Greens, Tomatoes. Dinner: Chicken Curry, Chicken Curry. Snacks/Other: Kruidvat milk chocolate easter egg. more...
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losing 3.1 lb a week
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