Weigh In record (no journal entry) for 10 April 2018
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160.9 lb
Lost so far: 2.0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1215 kcal
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Fat: 59.42g | Prot: 59.76g | Carb: 109.21g.
Breakfast: Fried Egg. Lunch: Pesto Sauce, Mixed Salad Greens, Cibo Naturals Roasted Red Pepper Pesto, Chicken Breast, Gouda Cheese, Brown Bread, Butter, Venz hagelslag pure. Dinner: Pizza with Meat, Pizza Pizza Pepperoni Pizza, Pizza with Meat. more...
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losing 13.9 lb a week
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