Weigh In record (no journal entry) for 04 February 2018
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189.0 lb
Lost so far: 17.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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867 kcal
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Fat: 46.48g | Prot: 42.38g | Carb: 84.96g.
Breakfast: International Delight French Vanilla Coffee Creamer, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Low-Moisture Part-Skim Mozzarella String Cheese. Lunch: Animal Fat or Drippings, Smithfield Sliced Honey Cured Boneless Ham, Green Giant Cut Green Beans 50% Less Sodium, Birds Eye Steamfresh Broccoli Cuts, Cooked Collards (Fat Added in Cooking). Dinner: Land O'Lakes Margarine Stick, Duke's Light Mayonnaise, Laughing Cow Mini Babybel Original Cheese, Oroweat Sandwich Thins - Multi-Grain. Snacks/Other: Health Warrior Chia Bar Peanut Butter Chocolate, Kraft Cool Whip, Jell-O Sugar Free Low Calorie Gelatin Snacks. more...
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losing 10.5 lb a week
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 Comments
Just started back on my old Points Plus program at home. Doing Ok. I tried Freestyling and need portion control, so changed back to some of my old books. I lost 40 the last time I did points plus so hoping for the best.
04 Feb 18 by member: Mammylam
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