Weigh In record (no journal entry) for 08 January 2018
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135.4 lb
Lost so far: 4.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1096 kcal
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Fat: 35.86g | Prot: 68.82g | Carb: 125.29g.
Breakfast: Kroger Eggs (Large), Thomas' Double Protein Oatmeal English Muffin, Granny Smith Apples, Roast Beef (Lean Only Eaten). Lunch: Butterball Turkey Burger Patties, Calavo Avocado, Fresh Selections Shredded Carrots, Iceberg Lettuce (Includes Crisphead Types) , Tanimura & Antle Green Onion, Dream Dinners Jasmine Rice, Cilantro (Coriander) , Roma Tomatoes, Chop't Red Onion. Snacks/Other: Honeydew Melon, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 3.9 lb a week
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