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806 calories yesterday and no weight loss? That's not a diet, that's torture.
No blood sugar check this AM
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205.0 lb
Lost so far: 3.0 lb.
Still to go: 22.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 January 2012:
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1210 kcal
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Fat: 40.92g | Prot: 63.23g | Carb: 147.47g.
Breakfast: equal, great grains cereal, skim milk, Coffee. Lunch: Pickles, Stuffed Grape Leaves, Pesto, Turkey Breast Wrap. Dinner: Taco Pie w/ Biscuits, Chunky Medium Salsa, Light Sour Cream. Snacks/Other: Buffalo Jerky. more...
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losing 3.5 lb a week
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