Revaudrey's Journal, 11 July 2016

151.2 lb Lost so far: 31.6 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

---

1195 kcal

Fat: 50.99g | Prot: 35.05g | Carb: 156.40g.   Breakfast: Blueberries. Lunch: Ken's Steak House Lite Sun-Dried Tomato Dressing, Chicken Drumstick, Cucumber (Peeled), Cabbage, Cooked Broccoli (Fat Not Added in Cooking), Cauliflower, Giant Eagle Cherry Tomatoes, Earthbound Farm Romaine. Dinner: Canyon Bakehouse Gluten Free Rosemary & Thyme Focaccia, Olive Oil, Spinach, Trader Joe's Raw Whole Cashews, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Wyman's Fresh Frozen Mixed Berries. Snacks/Other: Edy's Outshine Coconut Waters with Pineapple. more...

1894 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Running - 6/mph - 9 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...